Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Does yoga keep you fit?

Does yoga keep you fit?

 

By Alisa Bauman

When it came to the fitness benefits yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they’d say, but to be truly fit, you had to combine it with an activity like running or weight lifting.

Schumacher just didn’t buy it.

He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn’t need to power walk. He didn’t need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breath work). That’s all he needed.

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The Dunkeld bakery gets so Frenchy, so chic

The Dunkeld bakery gets so Frenchy, so chic

By Bridie Lee Walsh

 

A taste of France has arrived at Dunkeld Old Bakery thanks to new managers, Romain Cabrol and Sauvanne Bosson. Their French breads and pastries, such as baguette and chocolate croissants, are a hit with locals and visitors alike.b2ap3_thumbnail_10672063_833401270043334_6903166762983535002_n.jpg“Everything is handmade and baked every morning,” says Bosson, who is from the small village of Magescq near the Basque region in Southern France. “That’s what makes the difference.”

The French couple, who backpacked around Australia together three years ago, took over the bakery in March 2014 and have established a small, tasty menu of traditional French fare, plus some Aussie favourites like sour dough bread.

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Friends of “Off The Rails” get it back on track

Friends of “Off The Rails” get it back on track

By Kath Walters

Dunkeld’s Railway Station will once again become a meeting place, but this time in a whole new guise. 

The lovely old building, neglected for years after trains to Dunkeld stopped running, was revived in 2007 by a group of local artists and used for studios and a gallery called Off The Rails. 

When the building was declared uninhabitable in 2011, this energetic community project came to an end. 

But Dunkeld sculptor, Trevor Flinn, is working with a bunch of local artists and community members to revive the much-loved artists’ space.

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Yoga helps war veterans with post-traumatic stress disorder

Yoga helps war veterans with post-traumatic stress disorder

By Flora Lisica, The Conversation

It’s no secret that yoga can aid mental wellbeing. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.

Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20% go on to suffer from post-traumatic stress disorder (PTSD) at some point. In a report published by the US Department of Veterans Affairs at least 22 American veterans take their lives every day.

The effects of PTSD can include intrusive memories, heightened anxiety and personality changes. Individuals can also experience hyper-arousal, where they are easily startled, feel “jumpy” and constantly on guard. Standard current treatment for PTSD generally involves prescriptions for antidepressants and psychotherapy, with mixed results.

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The laziest lunch takes (luxurious) time and preparation

The laziest lunch takes (luxurious) time and preparation

By Jane Gibb

There’s no better way to celebrate the awakening of spring and the beginning of the alfresco dining season than a lazy lunch. 

My morning ritual of sun salutations welcomes the day ahead. Following my asana practice is when I think about preparing my lazy lunch. 

Spring is truly a captivating time of the year at Griffins Hill. Brilliant sunshine and clear blue sky, sparkling trees and our grand mountains promise to smile on our dining table. This is what draws me outside into the garden.

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Why I live in The Grampians: my afternoon walk

Why I live in The Grampians: my afternoon walk

By Jane Gibb 

My walk begins by climbing over a fence. Having grown up in mountain country near Mansfield, I graduated in climbing over fences at a young age; with honours! I choose a point where the ground is elevated. On tiptoes, my feet can touch the ground on both sides of the fence. With a stretch, I step over the fence.

Crossing a field, keeping the steep fall of the escarpment on my left, I pass a mob of kangaroos grazing on the hillside. This mob has begun to recognise me on my regular ramblings, so instead of fleeing they lazily stand tall to watch me.

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Nourish your body and spirit with a bowl of "Recovery Soup"

Nourish your body and spirit with a bowl of "Recovery Soup"

By Jane Gibb

Every so often, life really takes it out of you. There’s nothing that restores my spirits and my body as quickly as a bowl of soup.

This easy and aromatic lentil soup will warm and calm you, while giving you a shot of restoring protein and energy.

The secret to getting the most from this soup lies in how you make it.

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The Piccaninny Mountain devastated by out-of-control burn-off: It’s time the community had a say

The Piccaninny Mountain devastated by out-of-control burn-off: It’s time the community had a say

 

By Jane Gibb

I had a terrible day recently that turned into a terrible week. A so-called “fuel reduction burn” got out of control right next to our retreat here at Griffins Hill, devastating the bush – and me, for a while.

My frustration with this totally ineffective, disproven strategy to protect the nearby town of Dunkeld from bush fire left me completely depleted at first. (It might have also been the smoke that choked our home for several days!)

But I’m not going to lie down and take it.

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Yoga retreat Dunkeld; a poem for you

Yoga retreat Dunkeld; a poem for you

By Cecilia Morris

Yoga Retreat Dunkeld

sky cups bare and pointed mountains

sun sups on earth

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Are you ready to do a handstand?

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By Frank Jesse

The handstand, or Adho Mukha Vrksasana (downward-facing tree pose), can be quite a scary and challenging pose for an inexperienced student. But this pose is also exhilarating and has many health benefits if approached and learned with thorough preparation and attention. Among the many benefits are improved circulation, respiration, concentration, and mental clarity. Through weight-bearing, it helps to strengthen the bones of the wrists, fingers, elbows, arms, and shoulders

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Taking yoga on the journey of life

Taking yoga on the journey of life

Jenny Green, 71, is just weeks away from embarking on a 270km walk along the hills of Massif Central in southern France – named the Robert Louis Stephenson trail after the author who walked it in 1878.

A daily practice of yoga asana and strength-building exercises is part of Green’ preparation for her big walk. “I am going to the gym to build strength, and I tend to finish my gym session with yoga,” Green says. “I think flexibility is a really important part of the walking process.

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Two little-known veggies I love, and why I buy Quinoa from Tasmania

Two little-known veggies I love, and why I buy Quinoa from Tasmania

One of my favourite herbs is the celery plant (Apium Graveolens).

Celery plant is a flowering biennial plant that pre-dates the commonly available cultivated stringless celery varieties.

It makes my life happier in two ways: firstly, I avoid buying commercially produced vegetable stock, which I hate; and secondly I do not have to buy plastic-wrapped celery from the supermarket! In Griffins Hill garden, our celery is a striking plant growing about one metre high with large incised leaves similar to Italian parsley and thick green stems that are somewhat thinner that those of the supermarket varieties

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How long is the ideal yoga retreat

How long is the ideal yoga retreat

How long is the ideal yoga retreat: Two days, five days or seven days?

 

By Frank Jesse 

 

A yoga retreat is a very different experience to yoga classes – even regular ones – both for students and for me as a teacher. 

 

On retreat, students are freed from the distractions of their daily lives. They forget about home, and work. They miss their families, of course, but they can simply focus on themselves while they are here, sharing meals and conversation with the other people on retreat and enjoying the Southern Grampians and organic gardens that surround us.

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Yoga therapist Father Joe Pereira workshop and talk at Clifton Hill Yoga Studio

Yoga therapist Father Joe Pereira workshop and talk at Clifton Hill Yoga Studio

 

 

Yoga therapist Father Joe Pereira workshop and talk at Clifton Hill Yoga Studio

On April 4-6th, the renowned yoga therapist and addiction recovery specialist, Father Joe Pereira, will give a talk and hold a weekend workshop.

Father Joe, the founder of the Kripa Centres, is a senior Iyengar Yoga Teacher and Catholic Archdiocesan Priest of Mumbai, India. Ordained in 1967, Father Joe started Iyengar Yoga in 1968, and became a certified Iyengar yoga teacher in 1975. He returns to Pune for intensive studies in yoga therapy with BKS Iyengar every year.

Friday evening talk: April 4

Father Joe will give a talk on Friday evening, 4 April between 7:30 – 9:30pm. There’s no need to book for this event.

Yoga workshops: April 5-6

Nothing can replace the presence, the voice, the assurance of one who has walked the path and can show us the way. In this workshop Father Joe will encourage you to develop your own wisdom and practice.

Booking are essential for the yoga weekend – which is $150 for both Saturday and Sunday and $100 for one day only. The timetable is as follows: 

  • Saturday & Sunday 9 – 12noon Asana
  • Saturday & Sunday 1 – 3pm Pranayama

All proceeds raised from the yoga workshop and the evening lecture goes to the Kripa Foundation

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Adho Mukha Svanasana – downward facing dog pose

Adho Mukha Svanasana – downward facing dog pose

By Frank Jesse Adho Mukha Svanasana is an incredibly versatile asana. Not only is it an important pose in its own right, it can be used throughout a sequence to link poses or as a preparatory pose. Adho means down, Mukha is face and Svana is dog. The name Adho Mukha Svanasana arises from the pose’s similarity to a dog stretching to wake itself up after a nap. We generally do downward facing dog before inversions because the pose helps prepare the shoulders and arms. As a semi - inversion, the pose also prepares the mind and nervous system for full inversions like Adho Mukha Vrksasana (handstand), Pinca Mayurasana (forearm balance) and Salamba Sirsasana (headstand). Downward facing dog pose provides some of the benefits of a full inversion. Because the head is lower than the heart the brain is flushed with fresh oxygenated blood, reducing mental fatigue. Adho Mukha Svanasana also releases...

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