Iyengar Yoga Classes Online and in the Dunkeld Yoga Room
Yoga is a fantastic way to improve your flexibility, strength, and overall well-being. It’s also great for relieving back and joint pain. Plus, it can help regulate hormonal changes during menopause and boost your immune system. So, why not join a weekly yoga class? You’ll love it! We offer classes for all levels, from beginners to advanced practitioners. We also offer private sessions for specific needs, like back and knee pain, high blood pressure, and depression. And if you want to create your own home practice, we can help you with that too.
Term 1 2025 Payment Options:
1) 8-week course Pass: $180.00, valid for this term only.
2) Casual class attendance: $30.00
Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next.
No refunds are provided once a course commences.
Discounts are available online when booking more than one class per week.
Join online Iyengar yoga or in-studio courses taught by Frank Jesse.
Eight-week Yoga Courses
General Level Yoga course: Tuesdays 10:00-11:30 am _11th February-1st April
Beginners Yoga Course: Tuesdays 6:00-7:15 pm__11th February -1st April
Level Yoga Course: Wednesday 6:00-8:00 pm__12th February-2nd April
Class levels
• Beginners: New and ongoing beginners
• General: All levels except new beginners
• Experienced: Minimum two years of experience
Here’s how you can book a yoga class
1. Buy a package.
2. Return to the class or course you want to sign up for.
For single classes, press the book once button.
For multiple classes, press the book repeat button. (This button is not working at the moment)
For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.
Yoga asanas:Starting a home Practice
Detailed Short Practice Sequence for Beginners
Beginners Practice Sequences
Experienced Yoga Student Practice
Books for practice
Yoga: The Iyengar Way by Mira, Silvia and Shyam Mehta
Yoga: the Path to Holistic Health by B.K.S Iyengar
Light on Yoga by B.K.S Iyengar