Iyengar Yoga Classes Online and in the Dunkeld Yoga Room
Yoga is a wonderful practice that can benefit your body and mind in numerous ways. Whether you’re looking to improve your flexibility, build strength, or just enhance your overall well-being, yoga has something to offer for everyone. It can also be incredibly helpful in relieving back and joint pain, regulating hormonal changes during menopause, and boosting your immune system. If you’re interested in exploring the benefits of yoga, why not join one of our weekly classes? We cater to practitioners of all levels, from beginners to advanced students. Additionally, we offer private sessions for those with specific health concerns, such as back and knee pain, high blood pressure, and depression. Don’t hesitate to try yoga – you may find it a valuable addition to your wellness routine.
Term 2 2025 Payment Options:
1) 8-week course Pass: $180.00, valid for this term only.
2) Casual class attendance: $30.00
Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next.
No refunds are provided once a course commences.
Discounts are available online when booking more than one class per week.
Join online Iyengar yoga or in-studio courses taught by Frank Jesse.
Eight-week Yoga Courses
General Level Yoga course: Tuesdays 10:00-11:30 am _13th May-1st July
Beginners Yoga Course: Tuesdays 6:00-7:15 pm__13th May-1st July
Experienced Level Yoga Course: Wednesday 6:00-8:00 pm__14th May-2nd July
Class levels
• Beginners: New and ongoing beginners
• General: All levels except new beginners
• Experienced: Minimum two years of experience
Here’s how you can book a yoga class
1. Buy a package.
2. Return to the class or course you want to sign up for.
For single classes, press the book once button.
For multiple classes, press the book repeat button.
For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.
Yoga asanas:Starting a home Practice
Detailed Short Practice Sequence for Beginners
Beginners Practice Sequences
Experienced Yoga Student Practice
Books for practice
Yoga: The Iyengar Way by Mira, Silvia and Shyam Mehta
Yoga: the Path to Holistic Health by B.K.S Iyengar
Light on Yoga by B.K.S Iyengar