Yoga during the Coronavirus pandemic

Dear Students

I am very sorry to say that after serious consideration we have decided to stop holding classes (until further notice), to minimise the spread of the coronavirus

While risks are still low in Hamilton and Dunkeld, the situation is changing rapidly, and it will be challenging to adhere to the government guidelines as they unfold over the coming days and weeks. We will also be cancelling all retreats and other events until further notice.

To keep up your practice, you can follow some of the sequences and suggested reading on our website.

Practice sequences

While this is a challenging time for all of us on many levels, yoga can help us build strength, resilience, a healthy immune system and help us find peace and calmness in challenging times.

Wishing you all good health

Best regards

Frank Jesse -  Griffins Hill Yoga

Iyengar yoga courses, weekly yoga classes and yoga events

Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain. Yoga will help regulate hormonal changes during menopause. There are a million reasons why you should join a weekly yoga class, and you will love it.

Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill Retreat, Dunkeld. Beginners yoga classes are Tuesday 10:30 am and 6:30 pm at Dunkeld or Monday 7:00 pm Hamilton.

We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and to assist develop a personal home practice.

Costs: 8 Week course $175.00 or $26.00 casual class attendance. Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next. No refunds are provided once a course commences.  

Eight Week Yoga Courses Term 2/2020

Day

Time

Start Date

Finish Date

Level

Location

Monday

5:30pm

 27th April

15th June

 Intermediate

Hamilton

Monday

7:00pm

27th April

15th June

Beginners

 Hamilton

Tuesday

10:30am

28th April

16th June

 Beginners

 Dunkeld

Tuesday

6:30pm

28th April

16th June

 Beginners

Dunkeld

Wednesday

6:30pm

29th April

17th June

 Experience

Dunkeld

Thursday

6:30am

30th April

18th June

 Intermediate

Dunkeld

 

 

Term 2: Yoga 8 Week Course

Hamilton

Monday

27th April

-15th June

Intermediate

5:30pm

-7:00pm

Beginners

7:00pm

-8:15 pm

Dunkeld

Tuesday

 28th April

-16th June

Beginners

10:30am

-12:00pm

Beginners

6:30pm

-8:00pm

Dunkeld 

Wednesday

29th April

-17th June

Experience

6:30pm

-8:30pm

Dunkeld

Thursday

29th April

-18th June

Intermediate

 6:30am

-8:00am

Term dates: 2020

Term 1: 3rd February-26th March

Term 2: 27th April-18th June

Term 3: 3rd August-24th September

Term4: 12th October-3rd December

Class Levels: 

Beginners: no experience necessaryIntermediate: some prior yoga experience preferable, ideally completed 2 beginner coursesExperienced: Suitable for students who have been practising yoga for more than one year Private Yoga Sessions and Group Bookings Please call Jane and Frank on 03 5577 2499 to arrange a group booking or private yoga session. Note that all of our classes and events have limited places, positions are only available until booked out.

Saturday Yoga and Brunch ..Yummy

Get together with your friends and meet at yoga on Saturday morning and enjoy a healthy start to your weekend with yoga and a Griffins Hill brunch. 
brunch. Time : yoga 8 -10am then brunch till 11:30am Book

Sunday Yoga Workshop and Lunch ..Yummy

Relax and restore yourself with a special Sunday morning yoga workshop. 
The program includes Three Three-hour yoga workshop with senior Iyengar yoga teacher Frank Jesse.  

Suitable for beginners to advanced yoga practitioners. Visitors to the Grampians and Dunkeld region are welcome to join this program. 
Time  9:00am – 2:00pm Cost $105.00 includes lunch  Book

 

Note that all of our classes and events have limited places, positions are only available until booked out.