Dear Students

I am very sorry to say that after serious consideration we have decided to stop holding classes (until further notice), to minimise the spread of the coronavirus

While risks are still low in Hamilton and Dunkeld, the situation is changing rapidly, and it will be challenging to adhere to the government guidelines as they unfold over the coming days and weeks. We will also be cancelling all retreats and other events until further notice.

To keep up your practice, you can follow some of the sequences and suggested reading on our website.

Practice sequences

While this is a challenging time for all of us on many levels, yoga can help us build strength, resilience, a healthy immune system and help us find peace and calmness in challenging times.

Wishing you all good health

Best regards

Frank Jesse -  Griffins Hill Yoga

Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain. Yoga will help regulate hormonal changes during menopause. There are a million reasons why you should join a weekly yoga class, and you will love it.

Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill Retreat, Dunkeld. Beginners yoga classes are Tuesday 10:30 am and 6:30 pm at Dunkeld or Monday 7:00 pm Hamilton.

We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and to assist develop a personal home practice.

Costs: 8 Week course $175.00 or $26.00 casual class attendance. Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next. No refunds are provided once a course commences.