Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain. Yoga will help regulate hormonal changes during menopause. There are a million reasons why you should join a weekly yoga class, and you will love it. Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill Retreat, Dunkeld. Beginners yoga classes are Tuesday 10:30 am and 6:30 pm at Dunkeld or Monday 7:00 pm Hamilton. We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and to assist develop a personal home practice.  

The workshop is followed a delicious lunch prepared by Jane Gibb that includes Jane's excellent fresh organic home grown produce

Here is a review of Sunday Yoga by Alison 

" Frank and Jane are wonderful hosts. The location, the food and of course the yoga are all so nourishing  to the soul. 

Thank you for your generous hospitality. I could only stay for a day but next time I will be back for longer!!" 

Finish your weekend the way you have always wanted to refreshed and relaxed. Enrol in a Sunday Yoga.   

Cost $110.00 inclusive of yoga and lunch. Yes please just what I need !

The workshop is followed a delicious lunch prepared by Jane Gibb that includes Jane's excellent fresh organic home grown produce

Helping you introduce balance and well-being into your daily life and experience the pleasure of a Griffins Hill retreat. Everyone welcome.

Here is a review of Sunday Yoga by Alison 

" Frank and Jane are wonderful hosts. The location, the food and of course the yoga are all so nourishing   to the soul. 

Thank you for your generous hospitality. I could only stay for a day but next time I will be back for longer!!" 

Finish your weekend the way you have always wanted to refreshed and relaxed. Enrol in a Sunday Yoga.   

Cost $75.00 inclusive of yoga and brunch. Yes please