Iyengar Yoga Classes Online and in the Dunkeld Yoga Room
Yoga will help you improve your flexibility, strength balance and general well-being.
Yoga helps to alleviate back and joint pain.
Yoga will help regulate hormonal changes during menopause and strengthen your immune system. You should join a weekly yoga class for a million reasons, and you will love it.
We offer beginners to advanced levels and recommend private yoga sessions for specific needs, including back and knee pain, high blood pressure, and depression, and to assist in developing a personal home practice.
Term 4 New Payment options:
1) 6-week course Pass: $140.00, valid for this term only.
2) Casual class attendance: $30.00
3) 12 class pass valid for two terms: $260 (term 4 special)
Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next.
No refunds are provided once a course commences.
Discounts are available online when booking more than one class per week.
Join online Iyengar yoga or in-studio courses taught by Frank Jesse.
Six-week Yoga Courses
General Level Yoga course: Tuesdays 10:00-11:30 am _22nd October-26th November
Beginners Yoga Course: Tuesdays 6:00-7:15 pm_22nd October-26th November
Experienced Level Yoga Course: Wednesday 6:00-8:00 pm_23nd October-27th November
Class levels
• Beginners: New and ongoing beginners
• General: All levels except new beginners
• Experienced: Minimum two years of experience
For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.
Yoga asanas:Starting a home Practice
Detailed Short Practice Sequence for Beginners
Beginners Practice Sequences
Experienced Yoga Student Practice
Books for practice
Yoga: The Iyengar Way by Mira, Silvia and Shyam Mehta
Yoga: the Path to Holistic Health by B.K.S Iyengar
Light on Yoga by B.K.S Iyengar