Iyengar yoga courses, weekly yoga classes and yoga events
Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain. Yoga will help regulate hormonal changes during menopause. There are a million reasons why you should join a weekly yoga class, and you will love it.
Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill Retreat, Dunkeld. Beginners yoga classes are Tuesday 10:30 am and 6:30 pm at Dunkeld or Monday 7:00 pm Hamilton.
We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and to assist develop a personal home practice.
Costs: 8 Week course costs $175.00 or $26.00 casual class attendance. Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next. No refunds are provided once a course commences.
Eight Week Yoga Courses Term 1/2020 | |||||
Day | Time | Start Date | Finish Date | Level | Location |
Monday | 5:30pm | 3rd February | 23rd April | Intermediate | Hamilton |
Monday | 7:00pm | 3rd February | 23rd April | Beginners | Hamilton |
Tuesday | 10:30am | 4th February | 24th April | Beginners | Dunkeld |
Tuesday | 6:30pm | 4th February | 24th April | Beginners | Dunkeld |
Wednesday | 6:30pm | 5th February | 25th April | Experience | Dunkeld |
Thursday | 6:30am | 6th February | 26th April | Intermediate | Dunkeld |
Eight Week Yoga Courses Term 1/2020 | ||
Hamilton | ||
Monday | 3rd February | -23rd April |
Intermediate | 5:30pm | 7:00pm |
Beginners | 7:00pm | 8:15 pm |
Dunkeld | ||
Tuesday | 4th February | -24th April |
Beginners | 10:30am | 12:00pm |
Beginners | 6:30pm | 8:00pm |
Dunkeld | ||
Wednesday | 5th Februaryr | -25th April |
Experience | 6:30pm | 8:30pm |
Dunkeld | ||
Thursday | 6th February | -26th April |
Intermediate | 6:30am | 8:00am |
Term dates: 2019
Term 2: 29th April-20th June
Term 3: 29th July-19th September
Term 4: 14th October-5th December
Class Levels:
Beginners: no experience necessaryIntermediate: some prior yoga experience preferable, ideally completed 2 beginner coursesExperienced: Suitable for students who have been practising yoga for more than one year Private Yoga Sessions and Group Bookings Please call Jane and Frank on 03 5577 2499 to arrange a group booking or private yoga session. Note that all of our classes and events have limited places, positions are only available until booked out.
Saturday Yoga and Brunch ..Yummy
Get together with your friends and meet at yoga on Saturday morning and enjoy a healthy start to your weekend with yoga and a Griffins Hill brunch.
brunch. Time : yoga 8 -10am then brunch till 11:30am Book
Sunday Yoga Workshop and Lunch ..Yummy
Relax and restore yourself with a special Sunday morning yoga workshop.
The program includes Three Three-hour yoga workshop with senior Iyengar yoga teacher Frank Jesse.
Suitable for beginners to advanced yoga practitioners. Visitors to the Grampians and Dunkeld region are welcome to join this program.
Time 9:00am – 2:00pm Cost $105.00 includes lunch Book
Note that all of our classes and events have limited places, positions are only available until booked out.
