Weekly Yoga Classes in studio and online. Beginners is in studio only.
Day | Time | Start Date | Level | Weeks |
Tuesday | 10:30am | 5 Sep | General | 10 |
Tuesday | 6:00pm | 5 Sep | Beginners | 5 |
Wednesday | 6:00pm | 6 Sep | Experienced | 10 |
Weekly Yoga Classes in studio and online. Beginners is in studio only
Day | Time | Start Date | Level | Weeks |
Tuesday | 10:30am | 5th Sep | General | 10 |
Tuesday | 6:00pm | 10th October | Beginners | 5 |
Wednesday | 6:00pm | 6 Sept | Experienced | 10 |
Iyengar Yoga Classes Online and in the Dunkeld Yoga Room
Yoga helps to alleviate back and joint pain.
Yoga will help regulate hormonal changes during menopause and strengthen your immune system. You should join a weekly yoga class for a million reasons, and you will love it.
We offer beginners to advanced levels and recommend private yoga sessions for specific needs, including back and knee pain, high blood pressure, and depression, and to assist in developing a personal home practice.
Costs: General and Experienced, 10 week course $210.00 or $30.00 casual class attendance.
Beginners- 5 week course $105
or $30 casual attendance Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next.
No refunds are provided once a course commences.
Discounts are available online when booking more than one class per week.
Join online Iyengar yoga or in-studio courses taught by Frank Jesse
Term Dates
• Beginners: New and ongoing beginners
• General: All levels except new beginners
• Experienced: Minimum two years of experience
For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.
Yoga asanas:Starting a home Practice
Detailed Short Practice Sequence for Beginners
Beginners Practice Sequences
Experienced Yoga Student Practice
Books for practice
Yoga: The Iyengar Way by Mira, Silvia and Shyam Mehta
Yoga: the Path to Holistic Health by B.K.S Iyengar
Light on Yoga by B.K.S Iyengar