Yoga Classes and Courses
Iyengar yoga courses, weekly yoga classes and yoga events
Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain. Yoga will help regulate hormonal changes during menopause. There are a million reasons why you should join a weekly yoga class, and you will love it.
Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill Retreat, Dunkeld. Beginners yoga classes are Tuesday 10:30 am and 6:30 pm at Dunkeld or Monday 7:00 pm Hamilton.
We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and to assist develop a personal home practice.
Costs: 8 Week course costs $175.00 or $26.00 casual class attendance. Missed classes can be made up at an alternative class during the term but are not transferable from one term to the next. No refunds are provided once a course commences.
Eight Week Yoga Courses 2019
Hamilton
Monday 4th February-25th March
Beginners: 7:00pm-8:15pm
Dunkeld
Tuesday 5th February-26th March
Beginners- 10:30am-12:00pm
Beginners- 6:30pm-8:00pm
Wednesday 6th February-27th March
Experience 6:30pm-8:30pm
Thursday 7th February-28th March
Intermediate 6:30am-8:00am
Term dates: 2019
Term 1: 4th February-28th March
Term 2: 29th April-20th June
Class Levels:
Beginners: no experience necessaryIntermediate: some prior yoga experience preferable, ideally completed 2 beginner coursesExperienced: Suitable for students who have been practising yoga for more than one year Private Yoga Sessions and Group Bookings Please call Jane and Frank on 03 5577 2499 to arrange a group booking or private yoga session. Note that all of our classes and events have limited places, positions are only available until booked out.
Saturday Yoga and Brunch ..Yummy
Get together with your friends and meet at yoga on Saturday morning and enjoy a healthy start to your weekend with yoga and a Griffins Hill brunch.
brunch. Time : yoga 8 -10am then brunch till 11:30am Book
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Sunday Yoga Workshop and Lunch ..Yummy
Relax and restore yourself with a special Sunday morning yoga workshop.
The program includes Three Three-hour yoga workshop with senior Iyengar yoga teacher Frank Jesse.
Suitable for beginners to advanced yoga practitioners. Visitors to the Grampians and Dunkeld region are welcome to join this program.
Time 9:00am – 2:00pm Cost $105.00 includes lunch Book
Note that all of our classes and events have limited places, positions are only available until booked out.
Sunday Yoga & Lunch.
Sunday Yoga and Lunch
The workshop is followed a delicious lunch prepared by Griffins Hill that includes our excellent fresh organic home grown produce
Here is a review of Sunday Yoga by Alison
" Frank and Jane are wonderful hosts. The location, the food and of course the yoga are all so nourishing
Thank you for your generous hospitalit
Finish your weekend the way you have always wanted to refreshed and relaxed. Enrol in a Sunday Yoga.
Cost $110.00 inclusive of yoga and lunch. Yes please just what I need !
Saturday Yoga & Brunch
Saturday Yoga and Brunch
The workshop is followed a delicious lunch prepared by Griffins Hill that includes our excellent fresh organic home grown produce
Helping you introduce balance and well-being into your daily life and experience the pleasure of a Griffins Hill retreat. Everyone welcome.
Here is a review of Sunday Yoga by Alison
" Frank and Jane are wonderful hosts. The location, the food and of course the yoga are all so nourishing
Thank you for your generous hospitalit
Finish your weekend the way you have always wanted to refreshed and relaxed. Enrol in a Sunday Yoga.
Cost $75.00 inclusive of yoga and brunch. Yes please
Practice sequences and other resources
For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.
Detailed Short Practice Sequences
Experienced Yoga Student Practice
