Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

How to spend less time getting your 10 serves of veggies every day

How to spend less time getting your 10 serves of veggies every day

By Jane Gibb

 

Ten serves, you ask? Yes, the rule of thumb on vegetables is changing. According to recent research by the Harvard School of Public Health, the indicators now suggest that we need to consume around nine serves (we just rounded it up for convenience) of fruit and veggies a day, with more veggies than fruit. (There’s a growing body of research to suggest that one piece of fruit a day is better for us than more). All up, that’s about five cups of veggies.

Of course, the question is how? 

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Friday, 23 January 2015 18:43
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