Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

The return of the dancing brolgas to our Western plains wetlands By Jane Gibb

Brolgas

Brolgas once danced on the wetlands of Western Victoria. But agriculturalists drained the swamps to open land for farming decades ago. As the wetlands were lost, so were the enormous flocks of brolgas and other migratory and local birds that once graced our western plains.

Now, a community-driven project is underway to remediate Walker Swamp, seven kilometres north of Dunkeld on the Wannon River. It's a remarkable story of our community's determination to rebuild the wetlands, for so long a lost and misunderstood local treasure.

A big task gets community support

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Awesome Tofu Burgers

Tofu-Burgers-with-chutney

One of the great things about this recipe is that you get to feel the texture by hand shaping the burgers. Over time I seem to have developed a little ritual when forming the burgers. Place a large tablespoon of the mix into your hands and press gently between cupped hands, slowly pass from hand to hand taking a moment to pause and reflect. 

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The healing power of nature: Dunkeld’s award-winning Bush Kinder program

The healing power of nature: Dunkeld’s award-winning Bush Kinder program

By Bridie Walsh

Once a fortnight, Dunkeld kindergarten teacher, Debbi Millard, and the other kinder staff take 20 four-year-olds to a location in the nearby Grampian ranges for a “bush experience”. 

“Nature is known to create a sense of calm,” says Millard, who is also a member of The Grampians Advisory Board, and an advocate of the Bush Kinder program. 

The three-hour session looks like child’s play, but it offers so much more. Starting at the base of Mount Piccaninny in the Southern Grampians, just a kilometre from Griffins Hill yoga retreat, the children climb trees, engage in dramatic play, discover nature and go on bush walks. 

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Friends of “Off The Rails” get it back on track

Friends of “Off The Rails” get it back on track

By Kath Walters

Dunkeld’s Railway Station will once again become a meeting place, but this time in a whole new guise. 

The lovely old building, neglected for years after trains to Dunkeld stopped running, was revived in 2007 by a group of local artists and used for studios and a gallery called Off The Rails. 

When the building was declared uninhabitable in 2011, this energetic community project came to an end. 

But Dunkeld sculptor, Trevor Flinn, is working with a bunch of local artists and community members to revive the much-loved artists’ space.

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Wednesday night yoga class

Wednesday night yoga class

By Colin Agar

So how is everyone…..everybody well?

(haven’t started yet so pretty hard to tell)

 

Standing poses, forward bends then hand stands for tonight,

(thankfully no backbends, the abs are really tight)

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Yoga retreat Dunkeld; a poem for you

Yoga retreat Dunkeld; a poem for you

By Cecilia Morris

Yoga Retreat Dunkeld

sky cups bare and pointed mountains

sun sups on earth

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How yoga helps leaders stay on top

How yoga helps leaders stay on top

By Kath Walters

When Chloe Munro walks into the Canberra headquarters of the Clean Energy Regulator she wants to fill its floors with positive energy.

As chief executive, she believes part of her role is to set a high level of energy for her 350 staff to follow – and keep it there.

For the past year, however, that’s been a big ask. Last year, Munro was diagnosed with breast cancer and her treatment involved surgery, chemotherapy and radiotherapy.

Remarkably, however, Munro managed to keep performing in her full-time leadership role throughout most of the treatment. “I powered through surgery and eight rounds of chemo and it was only right at the very end that the cumulative effects caught up with me,” she says.

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