Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Beat the winter chill with my spicy chickpea soup

Beat the winter chill with my spicy chickpea soup

By Jane Gibb

Nothing beats a hearty soup in winter for dinner or lunch.  My spicy chickpea is very simple to cook and it will keep you deliciously full.

You might be surprised to learn that Australia is the second largest producer of chickpeas in the world. So you are guaranteed to find local Aussie produce for this dish.

Chickpeas are good for us and tasty as well. They are a great source of protein and dietary fibre. They are a good source of manganese and iron – both essential for healthy bodies. Plus they have low GI – great for stabilising blood sugar levels. Chickpeas get the healthy heart tick as they lower bad cholesterol.

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My five favourite kitchen implements

My five favourite kitchen implements

By Jane Gibb

 

Do you have kitchen implements you can’t live without? As a cook and a food lover I spend much of my time in the kitchen. My kitchen implements can be my best friend. Quite frankly I’m a little attached. 

 

The best utensils and equipment make cooking a joy. Personally, I love an artisan’s touch. So I search out implements that are the best in quality and design or handmade, where possible, locally produced and made with a ‘green consciousness’ in mind.

 

Here are my five favourites:

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How to spend less time getting your 10 serves of veggies every day

How to spend less time getting your 10 serves of veggies every day

By Jane Gibb

 

Ten serves, you ask? Yes, the rule of thumb on vegetables is changing. According to recent research by the Harvard School of Public Health, the indicators now suggest that we need to consume around nine serves (we just rounded it up for convenience) of fruit and veggies a day, with more veggies than fruit. (There’s a growing body of research to suggest that one piece of fruit a day is better for us than more). All up, that’s about five cups of veggies.

Of course, the question is how? 

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The laziest lunch takes (luxurious) time and preparation

The laziest lunch takes (luxurious) time and preparation

By Jane Gibb

There’s no better way to celebrate the awakening of spring and the beginning of the alfresco dining season than a lazy lunch. 

My morning ritual of sun salutations welcomes the day ahead. Following my asana practice is when I think about preparing my lazy lunch. 

Spring is truly a captivating time of the year at Griffins Hill. Brilliant sunshine and clear blue sky, sparkling trees and our grand mountains promise to smile on our dining table. This is what draws me outside into the garden.

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Nourish your body and spirit with a bowl of "Recovery Soup"

Nourish your body and spirit with a bowl of "Recovery Soup"

By Jane Gibb

Every so often, life really takes it out of you. There’s nothing that restores my spirits and my body as quickly as a bowl of soup.

This easy and aromatic lentil soup will warm and calm you, while giving you a shot of restoring protein and energy.

The secret to getting the most from this soup lies in how you make it.

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Dealing with an apricot glut: Why bottling apricots is worth the effort

Dealing with an apricot glut: Why bottling apricots is worth the effort

By Jane Gibb I love finding the first beautiful orange-coloured apricots that appear in my garden each December for a very brief period. Apricots have been cultivated for thousands of years and are thought to have originated in Armenia, the mountainous country bordered by Turkey on the one side and Georgia on the other. The delicate flavour of apricots is intensified by cooking them, which makes them an ideal fruit for squirrelling away in bottles. I remember as a child watching my parents lugging boxes of apricots into our family home, on a farm in foothills of the Victorian Alps, near Mansfield, marking the beginning of the bottling season. It was an exciting time as our kitchen filled with the scrumptious perfume of the stewing fruit, and my mouth was already watering at the thought of eating preserved apricots with my breakfast or after dinner with a dollop of cream or ice cream. At...

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Immune boost: New research on the protective power of yoga

Immune boost: New research on the protective power of yoga

New research from the University of Oslo, Norway, has found that yoga is better for your immune system than simply walking or listening to relaxing music, both of which are powerfully beneficial. Three researchers, who published their findings on the international peer-reviewed science site, Plos One, noted that although the health benefits of yoga and mediation are quite well established scientifically, the reasons for them are largely unknown. This study found that yoga and related practices have an improved anti-oxidant status, and defense again the kinds of stress at a cellular level that lead to conditions such as cancer and heart disease. Astonishingly, although the 14 participants practiced yoga and breathing for just two hours a day for four consecutive days, that was enough to produce measurably better results compared to a control group who did a 60-minute walk, and then listened to relaxing music for an hour. You can read...

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