His cancer diagnosis was not a complete surprise. He'd had a bit of a scare 12 years ago, so his urologist (a specialist in men's urinary tract and prostate) recommended monitoring his PSA levels (pr...
As a teacher, I observe that the common instruction to pull the shoulder blades down is not making sense to many yoga students because their experience tells them this movement does not necessarily i...
Many people believe the practice of yoga started as a means to give monks the strength and flexibility (mentally, emotionally and physically) to sit and meditate for long periods of time. In the ...
I love these Retreats as I get lots of pats and delicious vegetarian food. (I am not a vego but this food is amazing) If I am lucky I get extra walks
Top Dog, Griffins Hill Retreat, Dunkeld Grampians Victoria
My favourite activity when not mowing the lawns is to peer into the yoga room and see what the mob is up to. They do look strange when up side down. I can't hang upside down but I can do asanas they have not even invented yet!
Grounds keeper, Griffins Hill Iyengar Yoga Retreats, Dunkeld
Yoga Student, Warrnambool
Griffins Hill Yoga Retreat is a five-star experience. I feel at home the minute I step through the door. The views, the other guests and Clara the Corgi all combine to assure me that I will, once again, tune into tranquility during my stay. That is why I keep coming back. Each day, on my yoga mat, I remember what matters: breathing and gently giving my body the strength and stretching it needs. Frank is a warm and funny teacher, making us reach for our best, but inviting our laughter along the way. The wonderful meals are such a treat. We all gasp and ooh and aah as the plate are presented, and then we are into it, chatting and chomping. Forget Golden Door. Come to Griffins Hill Yoga Retreat to come home to yourself.