By Bridie Walsh
Our connected and interconnected world of mobile technology can be a distraction, but guess what? Some distractions are good for you.
Instead of ‘switching off’ from technology altogether, we’ve found some apps that can help you find ways to ‘switch off’ from the busyness and distractions of life whilst staying online.
Find the mindfulness and get the relaxation your body and soul need with these five apps.
By Flora Lisica, The Conversation
It’s no secret that yoga can aid mental wellbeing. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.
Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20% go on to suffer from post-traumatic stress disorder (PTSD) at some point. In a report published by the US Department of Veterans Affairs at least 22 American veterans take their lives every day.
The effects of PTSD can include intrusive memories, heightened anxiety and personality changes. Individuals can also experience hyper-arousal, where they are easily startled, feel “jumpy” and constantly on guard. Standard current treatment for PTSD generally involves prescriptions for antidepressants and psychotherapy, with mixed results.
