Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Asana: A seat for our minds


In 2015, the net was abuzz with the news: sitting too much is as bad for our health as smoking. A study conducted at Queen’s University Belfast and published last year found prolonged sitting is linked to an increased risk of heart disease, obesity, diabetes and early death. 

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   Acknowledgement  of Country

Griffins Hill Retreat acknowledges and pays respect to the Traditional Custodians of the land we are on, the Gunditjmara and Eastern Maar Peoples and their elders past, present and emerging.


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