Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Asana: A seat for our minds

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In 2015, the net was abuzz with the news: sitting too much is as bad for our health as smoking. A study conducted at Queen’s University Belfast and published last year found prolonged sitting is linked to an increased risk of heart disease, obesity, diabetes and early death. 

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