Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

How yoga helps leaders stay on top

How yoga helps leaders stay on top

By Kath Walters

When Chloe Munro walks into the Canberra headquarters of the Clean Energy Regulator she wants to fill its floors with positive energy.

As chief executive, she believes part of her role is to set a high level of energy for her 350 staff to follow – and keep it there.

For the past year, however, that’s been a big ask. Last year, Munro was diagnosed with breast cancer and her treatment involved surgery, chemotherapy and radiotherapy.

Remarkably, however, Munro managed to keep performing in her full-time leadership role throughout most of the treatment. “I powered through surgery and eight rounds of chemo and it was only right at the very end that the cumulative effects caught up with me,” she says.

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Not a beginner by a long chalk, Frank but still with tight hamstrings, I'm interested in your direction to hold ahdo mukha svanasa... Read More
Wednesday, 26 March 2014 18:05
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Home Practice: The benefits of not doing

Frank-Jesse-demonstrating-a-backbend-using-blocks.-

By Frank Jesse

A lot of people tell me they dislike pranayama (breathing) and restorative classes. They’d rather be doing active classes full of dynamic poses. But there are a lot of benefits to not doing, and just being. We do so much in our busy lives! I’m not quite sure why people want their yoga classes to be always actively challenging as well. Of course, when we are doing poses actively, it can be easier to focus and to still the mind, which is the primary purpose of yoga.

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Rest, restore & receive...This sequence is an instant energy tonic...OM OM OM...
Wednesday, 15 January 2014 22:46
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