Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Home Practice: The benefits of not doing

Frank-Jesse-demonstrating-a-backbend-using-blocks.-

By Frank Jesse

A lot of people tell me they dislike pranayama (breathing) and restorative classes. They’d rather be doing active classes full of dynamic poses. But there are a lot of benefits to not doing, and just being. We do so much in our busy lives! I’m not quite sure why people want their yoga classes to be always actively challenging as well. Of course, when we are doing poses actively, it can be easier to focus and to still the mind, which is the primary purpose of yoga.

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Rest, restore & receive...This sequence is an instant energy tonic...OM OM OM...
Wednesday, 15 January 2014 22:46
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