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Exploring the other side of yourself with backbends By Frank Jesse

Frank-Jesse- King Pigeon Pose Frank Jesse : Eka Pada Rajakapotasana

As a group of poses, backbends seem to stir strong emotions. Some people absolutely love them. For others, a class focusing on backbends triggers fear and uncertainty.

With preparation and guidance, backbends are uplifting and energising. They give us back the energy we put into them, leaving us feeling invigorated and happy. 

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Guest — Jenny
A very good sequence
Tuesday, 13 August 2019 05:26
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