Women often report pelvic floor problems after childbirth. But men have a pelvic floor too (of course) and sometimes it needs special attention in yoga. My friend John, a regular guest at Griffins Hill, was diagnosed with prostate cancer shortly after his Easter holidays a year or two ago. John's a private person, but he kindly agreed for me...
Griffins Hill Retreat yoga and food blog
A blog about Iyengar yoga, organic food, and cooking.
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Acknowledgement of Country
Griffins Hill Retreat acknowledges and pays respect to the Traditional Custodians of the land we are on, the Gunditjmara and Eastern Maar and their elders past, present and emerging.

