Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

A hidden problem: Men’s pelvic floor

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Women often report pelvic floor problems after childbirth. But men have a pelvic floor too (of course) and sometimes it needs special attention in yoga.

 

My friend John, a regular guest at Griffins Hill, was diagnosed with prostate cancer shortly after his Easter holidays a year or two ago. John's a private person, but he kindly agreed for me to write about his experience so he could help other men who might be suffering in silence and might be inspired by his recovery.

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Guest — Sergey
Thank you for sharing Best regards from Ukraine
Wednesday, 31 October 2018 17:21
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Between Asanas (yoga poses)

Between Asanas (yoga poses)
By Frank Jesse Asanas (Yoga poses) began centuries ago as a practice to prepare the mind and body for meditation. Keeping this in mind can help yoga students to overcome a common problem in the early years of their practice – maintaining focus during the transition in and out of yoga asanas. When we start yoga, many of us are unused to focusing on anything for a long period of time – we face many distractions in our day-to-day lives.  Even keeping ourselves focused during a yoga pose can be difficult. However, the teacher’s instructions and the challenge of aligning the body in unfamiliar ways help keep us in the present moment. The instant the teacher says ‘release’, however, students tend to collapse both physically and mentally – the action is over, and so we slump back into our usual distracted state! But yoga is both action and reflection; without reflection,...
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Home Practice: The benefits of not doing

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By Frank Jesse

A lot of people tell me they dislike pranayama (breathing) and restorative classes. They’d rather be doing active classes full of dynamic poses. But there are a lot of benefits to not doing, and just being. We do so much in our busy lives! I’m not quite sure why people want their yoga classes to be always actively challenging as well. Of course, when we are doing poses actively, it can be easier to focus and to still the mind, which is the primary purpose of yoga.

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Guest
Rest, restore & receive...This sequence is an instant energy tonic...OM OM OM...
Wednesday, 15 January 2014 22:46
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