We make it easy to relax
The architect-designed yoga retreat, Griffins Hill, is set within a landscaped garden two kilometres from Dunkeld, in the Grampians, Victoria, Australia.
When we are only interested in the external outcomes of yoga, making our bodies achieve the postures, we may miss developing awareness in some areas of our body altogether. We may overstretch or under...
From the Yoga Sutras, we know that the practice of yoga involves more than the asanas and pranayama; it also includes the practice of non-violence. Non-violence to the earth and the environment is par...
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