For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.

Detailed Short Practice Sequences

Beginners Practice Sequences

Experienced Yoga Student Practice




Books for practice

Yoga: The Iyengar Way by Mira, Silvia and Shyam Mehta

Yoga: the Path to Holistic Health by B.K.S Iyengar

Light on Yoga by B.K.S Iyengar