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Griffins Hill Yoga
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Yoga Classes and CoursesPractice sequences and other resources

For your home practice I have included a couple of practices suitable for beginners and intermediate students and a reading list.

Yoga asanas -- Starting a home practice -- a step along your Yoga Sadhana (yoga path)

Detailed Short Practice Sequences

Beginners Practice Sequences

Experienced Yoga Student Practice




Yoga for immunity

Prostate

Backbends

 

Books for practice

Yoga: The Iyengar Way by Mira, Silvia and Shyam Mehta

Yoga: the Path to Holistic Health by B.K.S Iyengar

Light on Yoga by B.K.S Iyengar

Senior Iyengar Yoga Teacher

 

 

BKSIYAA Certificaten Mark 01

 

 

 

 

 

 

 

Book Yoga Courses

 

Upcoming Retreats

 

 

 Contact Us

  

 +61 425768039

 

 0425768039

Dunkeld, Grampians, Victoria Australia

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