Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

How long is the ideal yoga retreat

How long is the ideal yoga retreat

How long is the ideal yoga retreat: Two days, five days or seven days?

 

By Frank Jesse 

 

A yoga retreat is a very different experience to yoga classes – even regular ones – both for students and for me as a teacher. 

 

On retreat, students are freed from the distractions of their daily lives. They forget about home, and work. They miss their families, of course, but they can simply focus on themselves while they are here, sharing meals and conversation with the other people on retreat and enjoying the Southern Grampians and organic gardens that surround us.

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The flexible farmer

The flexible farmer
By Kath WaltersThree years ago, sheep farmer Colin Agar started coming to yoga classes. The family has owned a property near Penshurst, about 30 kms from Dunkeld, for 150 years, which Colin runs with his two brothers, his daughter, his niece and her husbandColin was starting to feel the tough, physical work of sheep farming more and more.  The Agar’s run between 15,000 and 18,000 head of sheep. “The work fluctuates through the year from heavy to very light,” Colin says. “The heavy work is during the shearing, crutching and lamb “marking” times. By end of the day, you feel like you have been hit by a semi-trailer.”He felt so stiff and sore in the mornings, he was struggling to get dressed. “When you were 30 you didn’t notice the work,” he says. “But I was feeling stiff and my joints were starting to ache. I couldn’t bend. I didn’t want...
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Guest
What a great read. Thank you. And good on you Colin.
Thursday, 13 February 2014 20:00
Guest
An encouraging story. Good on you, Colin! The more flexible farmers we have the better!
Saturday, 05 April 2014 11:27
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How Yoga Saved One Woman's Life

How Yoga Saved One Woman's Life
0 0 1 501 2859 Griffins Hill Retreat 23 6 3354 14.0 Normal 0 false false false EN-IN JA X-NONE During her home yoga practice, a Warrnambool woman made an observation that turned out to be life-saving.By Kath WaltersSenior Iyengar Yoga teacher, Frank Jesse, would never claim that yoga is a cure for serious diseases, but in the case of one of his clients, his yoga teachings did help save her life. Jesse is a very precise teacher, as Carol McInerney discovered when she began attending his classes in 2011. McInerny has a recurring neck problem, and her physiotherapist, Karen Wild, had often suggested that she join in Jesse’s yoga classes, held in Warrnambool each week. But McInerney, a mother of three adult sons and grandmother to 10 children, struggled to find the time. After a family tragedy, McInerney agreed that her physio was right. In a class that included both beginners and more...
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Guest
Brilliant story - thanks for sharing it...
Tuesday, 03 December 2013 10:36
Guest
Such a great story and one that so many people can relate to. I am very interested in the therapeutic side of yoga and would love... Read More
Tuesday, 03 December 2013 16:08
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