Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Find your boundaries

Find your boundaries

By Kimina Lyall

 

Last time I wrote this blog, I added an afterword, and then deleted it. The blog was about finding stillness in asanas, and I extrapolated from that to wondering if I could find stillness in my busyness. Looking back, the blog, as my life, was more about the busyness than the stillness, but we can only yearn for our own success. The unpublished postscript went something like this:

 

Afterword, six hours later: When I got up from writing this blog, I found myself in acute back pain that has since increased. I’ve had to abandon all plans for the rest of the day, and possibly the next few. A message from the universe? 

 

That was ten weeks ago.  As it turned out, an inflamed L5 disc has significantly changed my plans for most days since. Don’t get me wrong, this was no permanent injury (I hope). A couple of housebound weeks, take it easy, get some treatment and I’d be back. 

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Hi Kimina, I'm keen to get in touch with you for a story I'm working on about the tsunami. Could you please contact me at ckermond... Read More
Tuesday, 09 December 2014 10:21
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Dunkeld Memorial Hall: new life

Dunkeld Memorial Hall: new life

By Bridie Walsh

Dunkeld Memorial Hall has been brought back to life as a community centre. Six years in the making, with a sub-committee under the Public Lands Council forming in 2008 for the crown-held property redevelopment, just opened Sunday, 2 November 2014 to celebrate the building completion.

Originally built in the late 1800s, the hall served as a library and a mechanics’ institute. In the ’50s and ’60s the centre had a stage, kitchen and supper room added. When the historic façade was replaced by a typical ’60s brick wall, many in the community were horrified.“That’s how it remained for the next 40-plus years,” says Mary-Ann Brown, chairperson of the Dunkeld Community Centre Committee. “About 10 years ago an off-and-on-again discussion about a multi-purpose facility in Dunkeld began.”

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Thank you very much for the information about the terrific New Community Hall and a good photo of the three locals: Heather McInty... Read More
Friday, 07 November 2014 08:31
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Does yoga keep you fit?

Does yoga keep you fit?

 

By Alisa Bauman

When it came to the fitness benefits yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they’d say, but to be truly fit, you had to combine it with an activity like running or weight lifting.

Schumacher just didn’t buy it.

He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn’t need to power walk. He didn’t need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breath work). That’s all he needed.

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How to spend less time getting your 10 serves of veggies every day

How to spend less time getting your 10 serves of veggies every day

By Jane Gibb

 

Ten serves, you ask? Yes, the rule of thumb on vegetables is changing. According to recent research by the Harvard School of Public Health, the indicators now suggest that we need to consume around nine serves (we just rounded it up for convenience) of fruit and veggies a day, with more veggies than fruit. (There’s a growing body of research to suggest that one piece of fruit a day is better for us than more). All up, that’s about five cups of veggies.

Of course, the question is how? 

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organic food ontario are the best choice for everybody, doesn't matter
Friday, 23 January 2015 18:43
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The Dunkeld bakery gets so Frenchy, so chic

The Dunkeld bakery gets so Frenchy, so chic

By Bridie Lee Walsh

 

A taste of France has arrived at Dunkeld Old Bakery thanks to new managers, Romain Cabrol and Sauvanne Bosson. Their French breads and pastries, such as baguette and chocolate croissants, are a hit with locals and visitors alike.b2ap3_thumbnail_10672063_833401270043334_6903166762983535002_n.jpg“Everything is handmade and baked every morning,” says Bosson, who is from the small village of Magescq near the Basque region in Southern France. “That’s what makes the difference.”

The French couple, who backpacked around Australia together three years ago, took over the bakery in March 2014 and have established a small, tasty menu of traditional French fare, plus some Aussie favourites like sour dough bread.

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Friends of “Off The Rails” get it back on track

Friends of “Off The Rails” get it back on track

By Kath Walters

Dunkeld’s Railway Station will once again become a meeting place, but this time in a whole new guise. 

The lovely old building, neglected for years after trains to Dunkeld stopped running, was revived in 2007 by a group of local artists and used for studios and a gallery called Off The Rails. 

When the building was declared uninhabitable in 2011, this energetic community project came to an end. 

But Dunkeld sculptor, Trevor Flinn, is working with a bunch of local artists and community members to revive the much-loved artists’ space.

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Yoga helps war veterans with post-traumatic stress disorder

Yoga helps war veterans with post-traumatic stress disorder

By Flora Lisica, The Conversation

It’s no secret that yoga can aid mental wellbeing. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.

Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20% go on to suffer from post-traumatic stress disorder (PTSD) at some point. In a report published by the US Department of Veterans Affairs at least 22 American veterans take their lives every day.

The effects of PTSD can include intrusive memories, heightened anxiety and personality changes. Individuals can also experience hyper-arousal, where they are easily startled, feel “jumpy” and constantly on guard. Standard current treatment for PTSD generally involves prescriptions for antidepressants and psychotherapy, with mixed results.

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Domestic violence, substance abuse and unemployment, suggested to some military doctors, combat commanders and researchers that co... Read More
Friday, 19 December 2014 20:40
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The laziest lunch takes (luxurious) time and preparation

The laziest lunch takes (luxurious) time and preparation

By Jane Gibb

There’s no better way to celebrate the awakening of spring and the beginning of the alfresco dining season than a lazy lunch. 

My morning ritual of sun salutations welcomes the day ahead. Following my asana practice is when I think about preparing my lazy lunch. 

Spring is truly a captivating time of the year at Griffins Hill. Brilliant sunshine and clear blue sky, sparkling trees and our grand mountains promise to smile on our dining table. This is what draws me outside into the garden.

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Lovely evocative piece Jane
Thursday, 25 September 2014 14:57
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My thoughts on the passing of BKS Iyengar, founder of the Iyengar School of yoga

My thoughts on the passing of BKS Iyengar, founder of the Iyengar School of yoga

By Frank Jesse

When someone we feel very close to passes away it is often very hard to accept, no matter how well we are prepared.

When Guruji* left his body at the age of 95 I think all in the Iyengar community were in shock. We had hoped and expected that he would live on a few more years and still impart more wisdom for us tob2ap3_thumbnail_BKS-Iyengar-1.jpg absorb and ponder on. We had, almost unwittingly, elevated him to an almost godlike status, but what we loved most about Guruji were his real human qualities.

Guruji totally disdained the idea of being thought of anything but an ordinary man. He was that, but one with an extraordinary insight into our human nature and a thorough understanding of the body and mind gained through his dedicated and uninterrupted daily practice of yoga. 

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Hi Frank I was at CHYS on the weekend and remembering the very first time is stepped in there for a class with you. I think it wa... Read More
Monday, 01 September 2014 13:01
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Dear Frank, what a lovely piece. I am always impressed by the generosity with which you share in your articles in terms of insight... Read More
Monday, 01 September 2014 21:15
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Thanks, Frank for this personal and practical tribute.
Monday, 01 September 2014 22:20
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Song of the soul : I am neither ego nor reason

Song of the soul : I am neither ego nor reason

Song of the Soul, by Shankaracharya

I am neither ego nor reason, I am neither mind nor thought,
I cannot be heard nor cast into words, nor by smell nor sight ever
caught:
In light and wind I am not found, nor yet in earth and sky -
Consciousness and joy incarnate, Bliss of the Blissful am I.

I have no name, I have no life, I breathe no vital air,
No elements have molded me, no bodily sheath is my lair:
I have no speech, no hands and feet, nor means of evolution -
Consciousness and joy am I, and Bliss in dissolution.

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Sold out: 2014 BKS Iyengar Yoga Convention

Sold out: 2014 BKS Iyengar Yoga Convention

The 2014 National BKS Iyengar Yoga Convention, from 5 – 7 September in Melbourne, is sold out!

With 13 of Australia’s 27 Senior Iyengar Teachers offering classes as part of the program – including Griffins Hill’s Frank Jesse – convention tickets got snapped up months ahead of the event.

The convention is put on by the BKS Iyengar Yoga Association of Australia, the official accreditation body for Iyengar yoga teachers.

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How long is the ideal yoga retreat

How long is the ideal yoga retreat

How long is the ideal yoga retreat: Two days, five days or seven days?

 

By Frank Jesse 

 

A yoga retreat is a very different experience to yoga classes – even regular ones – both for students and for me as a teacher. 

 

On retreat, students are freed from the distractions of their daily lives. They forget about home, and work. They miss their families, of course, but they can simply focus on themselves while they are here, sharing meals and conversation with the other people on retreat and enjoying the Southern Grampians and organic gardens that surround us.

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Between yoga poses

Between yoga poses
  By Frank Jesse Yoga poses began centuries ago as a practice to prepare the mind and body for meditation. Keeping this in mind can help yoga students to overcome a common problem in the early years of their practice – maintaining focus during the transition in and out of yoga asanas. When we start yoga, many of us are unused to focusing on anything for a long period of time – we face many distractions in our day-to-day lives.  Even keeping ourselves focused during a yoga pose can be difficult. However, the teacher’s instructions and the challenge of aligning the body in unfamiliar ways help keep us in the present moment. The instant the teacher says ‘release’, however, students tend to collapse both physically and mentally – the action is over, and so we slump back into our usual distracted state! But yoga is both action and reflection; without reflection,...
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The flexible farmer

The flexible farmer
By Kath Walters Three years ago, sheep farmer Colin Agar started coming to yoga classes. The family has owned a property near Penshurst, about 30 kms from Dunkeld, for 150 years, which Colin runs with his two brothers, his daughter, his niece and her husband Colin was starting to feel the tough, physical work of sheep farming more and more.   The Agar’s run between 15,000 and 18,000 head of sheep. “The work fluctuates through the year from heavy to very light,” Colin says. “The heavy work is during the shearing, crutching and lamb “marking” times. By end of the day, you feel like you have been hit by a semi-trailer.” He felt so stiff and sore in the mornings, he was struggling to get dressed. “When you were 30 you didn’t notice the work,” he says. “But I was feeling stiff and my joints were starting to ache. I couldn’t...
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What a great read. Thank you. And good on you Colin.
Thursday, 13 February 2014 20:00
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An encouraging story. Good on you, Colin! The more flexible farmers we have the better!
Saturday, 05 April 2014 11:27
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How Yoga Saved One Woman's Life

How Yoga Saved One Woman's Life
0 0 1 501 2859 Griffins Hill Retreat 23 6 3354 14.0 Normal 0 false false false EN-IN JA X-NONE During her home yoga practice, a Warrnambool woman made an observation that turned out to be life-saving. By Kath Walters Senior Iyengar Yoga teacher, Frank Jesse, would never claim that yoga is a cure for serious diseases, but in the case of one of his clients, his yoga teachings did help save her life. Jesse is a very precise teacher, as Carol McInerney discovered when she began attending his classes in 2011.  McInerny has a recurring neck problem, and her physiotherapist, Karen Wild, had often suggested that she join in Jesse’s yoga classes, held in Warrnambool each week.  But McInerney, a mother of three adult sons and grandmother to 10 children, struggled to find the time. After a family tragedy, McInerney agreed that her physio was right.   In a class...
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Brilliant story - thanks for sharing it...
Tuesday, 03 December 2013 10:36
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Such a great story and one that so many people can relate to. I am very interested in the therapeutic side of yoga and would love... Read More
Tuesday, 03 December 2013 16:08
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