Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.
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Viparita Dandasana: inverted staff pose

Viparita Dandasana: inverted staff pose

By frank Jesse

Some poses, such as Viparita Dandasana (inverted staff pose), can seem very hard to achieve. This week, Franks shows you how to take it step by step, starting with a supported version until you have the strength and flexibility to achieve the full pose.

The goal of yoga is not beyond anyone’s reach.

Read the original article published in Australian Yoga Life in June-August 2011 Vip-Dan-31_20141020-022134_1.pdf



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