Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Yoga props an Iyengar yoga inovation

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It’s not surprising that Iyengar yoga is known for its use of props such as blankets, block and bolsters. Using such props was one of many innovations Mr Iyengar bought to yoga practice. Using props is intrinsic to this system of yoga. However, the reasons for their use are often misunderstood.

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