Griffins Hill Retreat yoga and food blog

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Yoga props an Iyengar yoga inovation

Backbends-in-the-ropes

By Frank Jesse

It’s not surprising that Iyengar yoga is known for its use of props such as blankets, block and bolsters. Using such props was one of many innovations Mr Iyengar bought to yoga practice. Using props is intrinsic to this system of yoga. However, the reasons for their use are often misunderstood.

Some students, especially those used to flowing styles of yoga, believe that props are hindrance to their practices. However Mr Iyengar developed their use to help students Yoga-props-blocks-chair-blankets-foam-pad-sandbags-benches-and-ropes move more carefully into the pose without undue risk.

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Guest
I have the opportunity to use props in my practice and in my classes. What a wonderful way to be supported on the journey to self ... Read More
Thursday, 26 February 2015 16:15
Guest
Thought I better turn Ustrasana photo right way up - till I realised ! Going to the studio to practice it now
Thursday, 14 May 2015 21:47
Guest
Thought I better turn Ustrasana photo right way up - till I realised ! Going to the studio to practice it now
Thursday, 14 May 2015 21:47
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