Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

The tricky question of the shoulder blades


A question that regularly comes up in class regards where to position the shoulder blades when the arms are raised over the head. Students are often unclear what to do with their shoulder blades and mistakenly believe that they should pull them down to free up the neck. As a teacher, I observe that the common instruction to pull the shoulder blades...

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   Acknowledgement  of Country

Griffins Hill Retreat acknowledges and pays respect to the Traditional Custodians of the land we are on, the Gunditjmara and Eastern Maar Peoples and their elders past, present and emerging.


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