Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.
Font size: +
2 minutes reading time (487 words)

Standing up for Tadasana

Tadasana Mountain pose

"Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit," wrote B.K.S Iyengar in his interpretation of the yoga sutras (Sthiram sukham asanam—Yoga Sutras II:46) 

Tadasana is a posture that encourages us to be steady, and to learn and experience these qualities. 

The value of neutral

Our society values speed – we are engaged, in the fast lane, in gear. 

In Tadasana our body brought into a neutral position, not moving, not overdoing but engaged and lifted to its full height. 

Remarkably, however, I have found few students can perceive their own misalignment in Tadasana. Until they use a wall to build their awareness of standing straight, they slump, tilt or bend backwards when they assume this basic posture. 

Tadasana reveals to us the value of understanding neutrality. 

Can a mountain balance on a pinhead? 

A mountain has a strong, solid base. We would never climb a mountain or even a rock that was balancing on a crumbling or narrow base. Practicing Tadasana brings strength, steadiness and alignment to all our postures. 

Unless we address subtle imbalances and weaknesses in Tadasana, they will invariably be exaggerated in more complex asanas, such as Vrksasana (Tree pose), where the arch of the lower back is often greatly exaggerated. 

An upside-down headstand

How excited many people are about bringing the headstand into their yoga practice. Tadasana is a pre-requisite to that step. It allows us to understand the alignment of the headstand, and to practice it with confidence and in safety. When we have developed the strength and understanding to go into a headstand, our familiarity with Tadasana will guide us. 

Understanding other postures through Tadasana 

We can use Tadasana as a "diagnostic" pose. While practicing other asanas, we can improve our self-awareness by asking ourselves what qualities of Tadasana are missing. 

In Urdhva Dhanurasana (upward facing bow pose), for example, are we well grounded; can we feel and understand the base (our hands and feet in this case); and, can we extend into the pose, creating a sense of space that lifts our energy?

If we still do not understand the more complex poses, I have found it helpful to come back and look at those same issues while in Tadasana. 

Tadasana is to our practice as a pearl is to a diamond. It helps us to discover and appreciate subtleties, to deflate our egotistic focus on achieving more spectacular postures, and to appreciate that there are challenges in every pose. (If you hold Tadasana for an extended period time you soon discover it can be very challenging both physically and mentally!) 

The more you practice, the more subtleties you will find in Tadasana, as did BKS Iyengar. Do you want to read more about Tadasana? Here are two more articles that I found interesting.

Join over 2,500 of your peers and get monthly articles delivered to your in box.


Subscribe Here

Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Iyengar’s daughter Geeta will build a new yoga ins...
Discover the body, mind, union of yoga: Cinnamon E...