Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

The silver bullet: Taking ownership of your health

The silver bullet: Taking ownership of your health

0 0 1 487 2778 Griffins Hill Retreat 23 6 3259 14.0 Normal 0 false false false EN-IN JA X-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:EN-IN;} Dr Greta Prozesky Even after 15 years as a general medical practitioner, it still amazes me that people seem so ready to give up “ownership” of their health. Patients are all too ready to believe and do whatever their doctor says, without question. Or, alternatively these days, they are too ready to demand that their doctor prescribe a pill and to believe that is all that is needed make them feel well. I have practiced medicine in several different countries, and this attitude seems to be very widespread and getting worse, rather than improving. My recipe for health is to breathe, smile, quieten your mind and move your...

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Dealing with an apricot glut: Why bottling apricots is worth the effort

Dealing with an apricot glut: Why bottling apricots is worth the effort

By Jane Gibb I love finding the first beautiful orange-coloured apricots that appear in my garden each December for a very brief period. Apricots have been cultivated for thousands of years and are thought to have originated in Armenia, the mountainous country bordered by Turkey on the one side and Georgia on the other. The delicate flavour of apricots is intensified by cooking them, which makes them an ideal fruit for squirrelling away in bottles. I remember as a child watching my parents lugging boxes of apricots into our family home, on a farm in foothills of the Victorian Alps, near Mansfield, marking the beginning of the bottling season. It was an exciting time as our kitchen filled with the scrumptious perfume of the stewing fruit, and my mouth was already watering at the thought of eating preserved apricots with my breakfast or after dinner with a dollop of cream or ice cream. At...

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Song of the soul : I am neither ego nor reason

Song of the soul : I am neither ego nor reason

Song of the Soul, by Shankaracharya

I am neither ego nor reason, I am neither mind nor thought,
I cannot be heard nor cast into words, nor by smell nor sight ever
caught:
In light and wind I am not found, nor yet in earth and sky -
Consciousness and joy incarnate, Bliss of the Blissful am I.

I have no name, I have no life, I breathe no vital air,
No elements have molded me, no bodily sheath is my lair:
I have no speech, no hands and feet, nor means of evolution -
Consciousness and joy am I, and Bliss in dissolution.

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Home Practice: The benefits of not doing

Frank-Jesse-demonstrating-a-backbend-using-blocks.-

By Frank Jesse

A lot of people tell me they dislike pranayama (breathing) and restorative classes. They’d rather be doing active classes full of dynamic poses. But there are a lot of benefits to not doing, and just being. We do so much in our busy lives! I’m not quite sure why people want their yoga classes to be always actively challenging as well. Of course, when we are doing poses actively, it can be easier to focus and to still the mind, which is the primary purpose of yoga.

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Healthy kangaroos at Griffins Hill Retreat

Healthy kangaroos at Griffins Hill Retreat

0 0 1 325 1857 Griffins Hill Retreat 15 4 2178 14.0 Normal 0 false false false EN-AU JA X-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-language:JA;} The good thing about gardening is that there is always next year to try again – that’s how I felt after last summer, one of the most challenging I’ve face in term of crop production here in my organic kitchen garden. In January, Dunkeld was listed as the driest place in Victoria, which is amazing when you think if the usual contenders like the wind-blown Malley Wimmera region. Basically there was no meaningful rain between September 2012 and June 2013 – typically we would have had a good soaking month or so of rain in that time, with a nice downpour in January to quell the dust. This year,...

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The power of patience : How a yoga retreat proved the sceptics wrong

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Eating and sharing with like-minded people: Why I love Griffins Hill

Eating and sharing with like-minded people: Why I love Griffins Hill

  0 0 1 405 2315 Griffins Hill Retreat 19 5 2715 14.0 Okay, we know this customer review below is kinda glowing, and we are chuffed (mwah, Cecelia). But we think Cecelia Morris is well qualified to give us compliments. She and her husband, Ian Choppock, treat themselves to an annual yoga retreat, travelling far and wide in their goal to nail the ideal experience. Griffins Hill was among the first they tried, and now they are regulars. Here's why. By Cecilia Morris Sometimes, in our search for a retreat combining yoga, a beautiful setting and wonderful food, we leave disappointed.  But there is one place that my husband, Ian, and I have continued to return to over the past several years.   This is the wonderful restorative retreat that Frank Jesse, a senior yoga teacher, and Jane Gibb, chef and landscape gardener, provide in the setting of their home...

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How Yoga Saved One Woman's Life

How Yoga Saved One Woman's Life

0 0 1 501 2859 Griffins Hill Retreat 23 6 3354 14.0 Normal 0 false false false EN-IN JA X-NONE During her home yoga practice, a Warrnambool woman made an observation that turned out to be life-saving. By Kath Walters Senior Iyengar Yoga teacher, Frank Jesse, would never claim that yoga is a cure for serious diseases, but in the case of one of his clients, his yoga teachings did help save her life. Jesse is a very precise teacher, as Carol McInerney discovered when she began attending his classes in 2011. McInerny has a recurring neck problem, and her physiotherapist, Karen Wild, had often suggested that she join in Jesse’s yoga classes, held in Warrnambool each week. But McInerney, a mother of three adult sons and grandmother to 10 children, struggled to find the time. After a family tragedy, McInerney agreed that her physio was right.  In a class that included both...

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Immune boost: New research on the protective power of yoga

Immune boost: New research on the protective power of yoga

New research from the University of Oslo, Norway, has found that yoga is better for your immune system than simply walking or listening to relaxing music, both of which are powerfully beneficial. Three researchers, who published their findings on the international peer-reviewed science site, Plos One, noted that although the health benefits of yoga and mediation are quite well established scientifically, the reasons for them are largely unknown. This study found that yoga and related practices have an improved anti-oxidant status, and defense again the kinds of stress at a cellular level that lead to conditions such as cancer and heart disease. Astonishingly, although the 14 participants practiced yoga and breathing for just two hours a day for four consecutive days, that was enough to produce measurably better results compared to a control group who did a 60-minute walk, and then listened to relaxing music for an hour. You can read...

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