Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Eating and sharing with like-minded people: Why I love Griffins Hill

Eating and sharing with like-minded people: Why I love Griffins Hill
0 0 1 405 2315 Griffins Hill Retreat 19 5 2715 14.0 Ok, we know this customer review below is kinda glowing and we are chuffed (mwah, Cecelia). But we think Cecelia Morris is well qualified to give us compliments. She and her husband, Ian Choppock, treat themselves to an annual yoga retreat, travelling far and wide in their goal to nail the ideal experience. Griffins Hill was among the first they tried, and now they are regulars. Here's why. By Cecilia Morris Sometimes, in our search for a retreat that combines yoga, beautiful setting and wonderful food, we come away disappointed.  But there is one place that my husband, Ian, and I have continued to return to over the past several years.   This is the wonderful restorative retreat that Frank Jesse, a senior yoga teacher, and Jane Gibb, chef and landscape gardener, provide in the setting of their home...
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How Yoga Saved One Woman's Life

How Yoga Saved One Woman's Life
0 0 1 501 2859 Griffins Hill Retreat 23 6 3354 14.0 Normal 0 false false false EN-IN JA X-NONE During her home yoga practice, a Warrnambool woman made an observation that turned out to be life-saving. By Kath Walters Senior Iyengar Yoga teacher, Frank Jesse, would never claim that yoga is a cure for serious diseases, but in the case of one of his clients, his yoga teachings did help save her life. Jesse is a very precise teacher, as Carol McInerney discovered when she began attending his classes in 2011.  McInerny has a recurring neck problem, and her physiotherapist, Karen Wild, had often suggested that she join in Jesse’s yoga classes, held in Warrnambool each week.  But McInerney, a mother of three adult sons and grandmother to 10 children, struggled to find the time. After a family tragedy, McInerney agreed that her physio was right.   In a class...
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Immune boost: New research on the protective power of yoga

Immune boost: New research on the protective power of yoga
New research from the University of Oslo, Norway, has found that yoga is better for your immune system than simply walking or listening to relaxing music, both of which are powerfully beneficial. Three researchers, who published their findings on the international peer-reviewed science site, Plos One , noted that although the health benefits of yoga and mediation are quite well established scientifically, the reasons for them are largely unknown. This study found that yoga and related practices have an improved anti-oxidant status, and defense again the kinds of stress at a cellular level that lead to conditions such as cancer and heart disease. Astonishingly, although the 14 participants practiced yoga and breathing for just two hours a day for four consecutive days, that was enough to produce measurably better results compared to a control group who did a 60-minute walk, and then listened to relaxing music for an hour. You can...
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