Griffins Hill Retreat yoga and food blog

What is Iyengar Yoga?

You know you are in an Iyengar Yoga studio by the blankets. There is a pile of them. They are stacked in the studio on a shelf that is the precise size the shelf needs to be to hold the stack of blankets. Each blanket is folded the same way, neat side out. Usually, there is a small sign or notice near the stack explaining the right way to fold the blankets and politely asking you to comply.