Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

The art of relaxation (and why we have lost it)

The art of relaxation (and why we have lost it)

By Kath Walters

Somewhere along the journey to the fast-paced world we now live in, we started to associate using time wisely with just being busy.

However, researchers are starting to discover that all work and no play is worse for “Jack” than making him “a dull boy” (as the old saying goes); it makes Jack despressed, forgetful and prone to getting ill!

According to research at the University of Washington: “Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level.”

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How I rescued this morning from my To-do list

How I rescued this morning from my To-do list

By Kath Walters

This morning, I rescued my first two hours from my relentless To-do list, kept them for myself and cherished them.

That’s a big change for me.

I’ve spent most of my adult life springing out of bed, slamming down some coffee, and launching into the To-do list.

Work is not the only thing on that list. There’s exercise, yoga, spiritual practices, relationships, reading newspapers and blogs, get-togethers, catch-ups, help-outs, chill-outs, films, reading and even TV.

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We are all doing time: Sam Settle, director of Prison Phoenix Trust, brings yoga into prisons

We are all doing time: Sam Settle, director of Prison Phoenix Trust, brings yoga into prisons

By Kath Walters

When Sam Settle met and married a British woman, he needed to find a new occupation.

He had just spent three years as a Buddhist monk and development worker in Thailand. “That helped me tremendously and was a great experience,” Settle says. “In fact, that is a massive understatement! I came to understand the power of the mind, and my own mind in particular, and the power and mystery here in our hearts and minds.”

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How yoga helps leaders stay on top

How yoga helps leaders stay on top

By Kath Walters

When Chloe Munro walks into the Canberra headquarters of the Clean Energy Regulator she wants to fill its floors with positive energy.

As chief executive, she believes part of her role is to set a high level of energy for her 350 staff to follow – and keep it there.

For the past year, however, that’s been a big ask. Last year, Munro was diagnosed with breast cancer and her treatment involved surgery, chemotherapy and radiotherapy.

Remarkably, however, Munro managed to keep performing in her full-time leadership role throughout most of the treatment. “I powered through surgery and eight rounds of chemo and it was only right at the very end that the cumulative effects caught up with me,” she says.

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Not a beginner by a long chalk, Frank but still with tight hamstrings, I'm interested in your direction to hold ahdo mukha svanasa... Read More
Wednesday, 26 March 2014 18:05
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How to choose a yoga teacher and avoid injury (or worse)

How to choose a yoga teacher and avoid injury (or worse)
With the founder of hot yoga, Brikram Choudhury facing six lawsuits for alleged rape and sexual assault and the American peak yoga body, the Yoga Alliance, fending off accusations of lax standards, yoga is at a reputational turning point. Should yoga students trust the claims that yoga teachers make about themselves? If not, what are the right questions to ask to make the necessary checks? In years gone by, when there were fewer types of yoga and fewer teachers, imposters were quickly ousted by accredited and long-term yoga teachers. Today, there are 75 different types of yoga represented among the peak body Yoga Australia’s 2,500 members. In addition to the traditions of Iyengar yoga (taught at Griffins Hill) and Hatha yoga, many new arms of yoga have emerged in recent years including Dru, Bikram, anti-gravity, shadow, Gita, Ashtanga, vinyasa, pre-natal yoga, Kundalini, Anusara to name just a few. One of the latest entries, Power Living, offers an online yoga option, capitalising on a...
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Hi Frank, My name is Jess Morrison and I am in Year 11 in Adelaide. As a subject this year we are doing Research Project where w... Read More
Tuesday, 01 April 2014 15:55
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How Yoga Saved One Woman's Life

How Yoga Saved One Woman's Life
0 0 1 501 2859 Griffins Hill Retreat 23 6 3354 14.0 Normal 0 false false false EN-IN JA X-NONE During her home yoga practice, a Warrnambool woman made an observation that turned out to be life-saving. By Kath Walters Senior Iyengar Yoga teacher, Frank Jesse, would never claim that yoga is a cure for serious diseases, but in the case of one of his clients, his yoga teachings did help save her life. Jesse is a very precise teacher, as Carol McInerney discovered when she began attending his classes in 2011. McInerny has a recurring neck problem, and her physiotherapist, Karen Wild, had often suggested that she join in Jesse’s yoga classes, held in Warrnambool each week. But McInerney, a mother of three adult sons and grandmother to 10 children, struggled to find the time. After a family tragedy, McInerney agreed that her physio was right.  In a class that included both...
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Guest
Brilliant story - thanks for sharing it...
Tuesday, 03 December 2013 10:36
Guest
Such a great story and one that so many people can relate to. I am very interested in the therapeutic side of yoga and would love... Read More
Tuesday, 03 December 2013 16:08
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