Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Big Changes at Griffins Hill Yoga Retreat

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We are excited to announce three big changes here at Griffins Hill.
First, is our beautiful new website (click here to check it out). We love the fact our website is now faster, super easy to find and book your retreat (book now, why don't you) and, of course, very beautiful with a brand new yoga, lots of pics, and plenty of stories about our Corgi, Clara and resident kangaroos, Tiger Lily and her joey, Winter Lily.

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Meet Tiger Lily, an Eastern Grey Kangaroo, who made Griffins Hill Yoga Retreat her home

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It's time for morning oats. Our resident kangaroo, who we call Tiger Lily, is waiting on the lawn outside the yoga studio for her breakfast treat.

It's a peaceful scene to wake up to–this relaxed little kangaroo lounging on the lawn with the mountains behind her. I say 'little' because Tiger Lily is a small Eastern Grey Kangaroo, who has lived at our home here at Griffins Hill Yoga Retreat since she was about eight months old.

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The Doctor’s Iyengar Yoga prescription: Move for a healthy life

The Doctor’s Iyengar Yoga prescription: Move for a healthy life

By Bridie Walsh

“Yoga is my drug of choice,” says Doctor Greta Prozesky. “It’s much healthier than a glass of wine.”

Greta is a faithful regular at Griffins Hill Retreat yoga classes on Wednesdays and Thursdays. She’s made yoga a priority as a way to tackle stress and strengthen her body with movement.

“The worry and anxiety of modern world is a huge burden and it comes out physically and mentally,” she says. It’s something she observes in many of her patients.

Trained in medicine in her home country of South Africa, Greta spent time in the Middle East before arriving in Australia. She lived in a compound in Bahrain working for an oil refinery with a hospital alongside several specialists.

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Why this doctor practices yoga for 20 minutes every day (and how you can too)

Why this doctor practices yoga for 20 minutes every day (and how you can too)

By Bridie Walsh

Do you follow your own good advice? If you don’t, you’re not alone. General practitioner and psychotherapist, Dr Cathy Fraser, recommended yoga to her patients and yet never found a time to do it herself. Everything changed 18 years ago after a life-changing event. Now she can boast about strong bones and a calm and focused mind.

“It was a particularly stressful time,” says Dr Fraser. “I left my marriage and was living alone when I started regular yoga classes and I haven’t stopped since.”

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Can yoga make you look younger?

Can yoga make you look younger?

Via Huffington Post

Yoga could be the next new ‘antioxidant’ says Marylin Wei, founder of yogahealthtoday.com. Antioxidants on the skin play a role in reducing the appearance of wrinkles.

The July 2015 Journal of Alternative and Complementary Medicine study found 12 weeks of yoga raises the level of natural antioxidants in the body. The research showed evidence the immune system is strengthened too.

Antioxidants help the body eliminate free radicals. Free radicals are pollutants in the body that can be linked to heart disease and cancer.

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Iyengar’s daughter Geeta will build a new yoga institute in Bellur, India

Iyengar’s daughter Geeta will build a new yoga institute in Bellur, India

 

Via Pune Mirror

On the recent anniversary of Guruji Mr BKS Iyengar’s death his daughter Geeta announced a new school would be opened in his home town and birthplace in Bellur in Bangalore, India.

Iyengar’s first institute is in Pune, India. Mayuri Phadnis in the Pune Mirror reports: “The foundation stone of the building had already been laid in the yoga guru's presence in May last year. The institute in Bellur will be completed by the end of this year.”

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Discover the body, mind, union of yoga: Cinnamon Evans’ story

Discover the body, mind, union of yoga: Cinnamon Evans’ story

By Bridie Walsh

After 20 years of Iyengar practice, Cinnamon Evans finds yoga stills a ‘mindy noise’ – the mental chatter you have before you get to class.

Luck brought her to Maghie Mills Iyengar School in Brunswick . (Mills had studied alongside Griffins Hill’s Frank Jesse.) She was working at Melbourne’s environmental park CERES, in Brunswick East, where she’s been for 23 years. She’s now CEO.

She still laughs about the first time she twisted her words when speaking with her partner. Mindy noise became their inside joke. But the mental emotional wellbeing, stress management, and meditation have uncovered another treasure: the idea of union.

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Yoga helps you sleep

Yoga helps you sleep
Via Psychology Today An eight-week evaluation of 20 people’s sleep habits showed that yoga can improve aspects of sleep. It’s good news for people who suffer chronic insomnia. Clinical psychologist and sleep specialist Michael Breus reported on the research by Harvard Medical School that investigated how daily yoga affects the quality and quantity of sleep. The preliminary study results showed improvements in sleep efficiency, total sleep time, total wake time, the amount of time it takes to get to sleep and the wake time after sleep onset. Insomnia is not only a symptom of other illnesses (cancer, chronic pain, arthritis, fibromyalgia, depression) it can be a related cause. “Insomnia is associated with high blood pressure and other cardiovascular problems,” reports Breus. “Insomnia is also associated with inflammation in the body, which is itself a risk factor for heart problems and other serious illnesses.” The analysis evaluated participant’s sleep diaries to find...
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Yogis take on The Grampians’ biggest event: The Serra Terror 80km team challenge

Yogis take on The Grampians’ biggest event: The Serra Terror 80km team challenge

By Bridie Walsh

Senior Iyengar Yoga instructor Frank Jesse will tackle the 80km Serra Terror endurance event in The Grampians this June long weekend.

Frank joins a team of eight named Dutch Courage. They are one of 46 teams including The Blister Sisters, Chasing the Dream, and No Man’s Feet who will take on the tough mountainous terrain. The event has attracted 300 people from around Australia.

“Applications closed early because we reached our cap,” says event organiser Keri Ross. The Serra Terror committee fielded enquiries from overseas, she says. The two-day event, now in its sixth year, is a fundraiser for the Dunkeld Community Centre.

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Is Yoga Evil

Is Yoga Evil

A landmark court ruling in California USA is set to reignite debate among Christian communities about whether yoga is leading Christians down the path of evil, according to a report in India news site, Matters India.

The Californian appeals court ruled that yoga is secular, and can be taught in schools, much to the consternation of Christian parents of a coastal beach city of Encinitas, in San Diego County,who brought the case that their kids’ yoga classes were promoting Hinduism and Buddhism.

Wading into the debate, Iyengar yoga teacher and Catholic priest, Father Joe Pereira, says the furore is the work of a small group of extreme fundamentalists, whom he describes as “God addicts”.

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Shifting balance

Shifting balance

By Kimina Lyall

I think “work-life balance” is a strange term. For starters, it implies we are not living at work. Secondly, it suggests that balance is an ultimate goal (of what – life or work?). Thirdly, it implies that one requires an equal amount of work and life in order to get that balance. Presumably under this formula one must “work” half the time? Does that include sleep? Or is sleep outside of life, too? How much time must one spend calculating if the balance is right?

I’m being silly, I know. It’s just a term. It means different things to different people. But I do know that for me, balance is far from restful. In fact, as most of my yoga practice has taught me, balance is bloody hard work. In all its yoga forms – be it on arms, legs, or pelvis – balance is ever-elusive and often momentary.

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New research proves yoga reduces the perception of pain

New research proves yoga reduces the perception of pain

 

Via gizmag.com

People who practice yoga have stronger and sturdier brain networks according to new research by Maastricht University in the Netherlands. This contributes to better managing the sensation of pain, says PhD student Tim Gard.

“Yoga and meditation can positively influence our brains and our psyches, and thus can lead to increased wellbeing,” he says.

An fMRI scan was used to measure the test and control groups who were administered an electric shock on the forearm to cause pain. The pain perception of mindfulness and yoga practitioners was reduced by 22 percent and their anticipatory anxiety was reduced by 29 percent during a mindful state compared to the control group, who were equally healthy but did not practice yoga or meditation.

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Free yoga for India’s civil servants

Free yoga for India’s civil servants

 

From April 1, India’s three million civil servants will be offered free daily yoga classes in an effort to transform the work culture of long lunches and arriving late to work.

Prime Minister Narendra Modi, who took office in May last year, is an avid yoga practitioner, a teetotaller and a vegetarian. He credits his strict for his ability to work long hours on just four or five hours’ sleep.

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Three essential yoga texts (and two really handy ones)

Three essential yoga texts (and two really handy ones)

By Kath Walters

1. Light on Yoga by BKS Iyengar

BKS Iyengar’s first book, Light on Yoga, was published in 1966, but it was on being reprinted in 1977 that it caused a big sensation. 

By then, the West has begun its fascination with yoga (due to a large degree to Guruji’s visits to Europe) and had caught up with Guruji’s wisdom and insights.

Light on Yoga has been translated into 17 languages and sold three million copies. It is without doubt one of the most inspiring and profound books on yoga ever written. I regularly return to its pages. 

Frank Jesse followed the book’s 300-week program to develop and deepen his practice. 

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The healing power of nature: Dunkeld’s award-winning Bush Kinder program

The healing power of nature: Dunkeld’s award-winning Bush Kinder program

By Bridie Walsh

Once a fortnight, Dunkeld kindergarten teacher, Debbi Millard, and the other kinder staff take 20 four-year-olds to a location in the nearby Grampian ranges for a “bush experience”. 

“Nature is known to create a sense of calm,” says Millard, who is also a member of The Grampians Advisory Board, and an advocate of the Bush Kinder program. 

The three-hour session looks like child’s play, but it offers so much more. Starting at the base of Mount Piccaninny in the Southern Grampians, just a kilometre from Griffins Hill yoga retreat, the children climb trees, engage in dramatic play, discover nature and go on bush walks. 

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