Song of the Soul, by Shankaracharya

I am neither ego nor reason, I am neither mind nor thought,
I cannot be heard nor cast into words, nor by smell nor sight ever
caught:
In light and wind I am not found, nor yet in earth and sky -
Consciousness and joy incarnate, Bliss of the Blissful am I.

I have no name, I have no life, I breathe no vital air,
No elements have molded me, no bodily sheath is my lair:
I have no speech, no hands and feet, nor means of evolution -
Consciousness and joy am I, and Bliss in dissolution.

By Frank Jesse

Savasana (corpse pose) is a much misunderstood yoga pose. It is usually the last pose in our Iyengar yoga practice or class and, while many students look forward to lying down and relaxing their muscles in Savasana, especially after a demanding asana session, others don’t understand its purpose. Some prefer to skip Savasana, or make it as short as possible. 

While Savasana requires no physical effort it can be one of the most difficult yoga poses to master. Students will find that they either fall asleep, go into a dreamy state or otherwise find their mind thinking and planning for such mundane things as the grocery shopping, or worrying about work.

By Frank Jesse

Iyengar yoga is a practice that will help “ground”you, physically, emotionally and mentally. One of the ways that we achieve that sense of being grounded -- slowing down, being more focused, and becoming more aware of what is most important to us on a day-to-day level –is to return constantly to working from the base of our pose.

The base of a yoga asana changes according to the pose. In Tadasana (mountain pose), the base is your feet. In Sirsasana (headstand), it is the head, forearms and wrists. In Savasana (corpse pose), it’s a bit less clear because the whole body is on the ground, but we can focus on the parts that are touching our mat to align ourselves correctly.

By Jane Gibb

I had a terrible day recently that turned into a terrible week. A so-called “fuel reduction burn” got out of control right next to our retreat here at Griffins Hill, devastating the bush – and me, for a while.

My frustration with this totally ineffective, disproven strategy to protect the nearby town of Dunkeld from bush fire left me completely depleted at first. (It might have also been the smoke that choked our home for several days!)

But I’m not going to lie down and take it.

By Frank Jesse

The handstand, or Adho Mukha Vrksasana (downward-facing tree pose), can be quite a scary and challenging pose for an inexperienced student. But this pose is also exhilarating and has many health benefits if approached and learned with thorough preparation and attention. Among the many benefits are improved circulation, respiration, concentration, and mental clarity. Through weight-bearing, it helps to strengthen the bones of the wrists, fingers, elbows, arms, and shoulders

How long is the ideal yoga retreat: Two days, five days or seven days?

By Frank Jesse 

A yoga retreat is a very different experience to yoga classes – even regular ones – both for students and for me as a teacher. 

On retreat, students are freed from the distractions of their daily lives. They forget about home, and work. They miss their families, of course, but they can simply focus on themselves while they are here, sharing meals and conversation with the other people on retreat and enjoying the Southern Grampians and organic gardens that surround us.

By Frank Jesse Adho Mukha Svanasana is an incredibly versatile asana. Not only is it an important pose in its own right, it can be used throughout a sequence to link poses or as a preparatory pose. Adho means down, Mukha is face and Svana is dog. The name Adho Mukha Svanasana arises from the pose’s similarity to a dog stretching to wake itself up after a nap. We generally do downward facing dog before inversions because the pose helps prepare the shoulders and arms. As a semi - inversion, the pose also prepares the mind and nervous system for full inversions like Adho Mukha Vrksasana (handstand), Pinca Mayurasana (forearm balance) and Salamba Sirsasana (headstand). Downward facing dog pose provides some of the benefits of a full inversion. Because the head is lower than the heart the brain is flushed with fresh oxygenated blood, reducing mental fatigue. Adho Mukha Svanasana also releases...

By Frank Jesse Asanas (Yoga poses) began centuries ago as a practice to prepare the mind and body for meditation. Keeping this in mind can help yoga students to overcome a common problem in the early years of their practice – maintaining focus during the transition in and out of yoga asanas. When we start yoga, many of us are unused to focusing on anything for a long period of time – we face many distractions in our day-to-day lives.  Even keeping ourselves focused during a yoga pose can be difficult. However, the teacher’s instructions and the challenge of aligning the body in unfamiliar ways help keep us in the present moment. The instant the teacher says ‘release’, however, students tend to collapse both physically and mentally – the action is over, and so we slump back into our usual distracted state! But yoga is both action and reflection; without reflection,...

By Kath Walters Three years ago, sheep farmer Colin Agar started coming to yoga classes. The family has owned a property near Penshurst, about 30 kms from Dunkeld, for 150 years, which Colin runs with his two brothers, his daughter, his niece and her husband Colin was starting to feel the tough, physical work of sheep farming more and more.   The Agar’s run between 15,000 and 18,000 head of sheep. “The work fluctuates through the year from heavy to very light,” Colin says. “The heavy work is during the shearing, crutching and lamb “marking” times. By end of the day, you feel like you have been hit by a semi-trailer.” He felt so stiff and sore in the mornings, he was struggling to get dressed. “When you were 30 you didn’t notice the work,” he says. “But I was feeling stiff and my joints were starting to ache. I couldn’t...

By Frank Jesse

A lot of people tell me they dislike pranayama (breathing) and restorative classes. They’d rather be doing active classes full of dynamic poses. But there are a lot of benefits to not doing, and just being. We do so much in our busy lives! I’m not quite sure why people want their yoga classes to be always actively challenging as well. Of course, when we are doing poses actively, it can be easier to focus and to still the mind, which is the primary purpose of yoga.