How long is the ideal yoga retreat: Two days, five days or seven days?
By Frank Jesse
A yoga retreat is a very different experience to yoga classes – even regular ones – both for students and for me as a teacher.
On retreat, students are freed from the distractions of their daily lives. They forget about home, and work. They miss their families, of course, but they can simply focus on themselves while they are here, sharing meals and conversation with the other people on retreat and enjoying the Southern Grampians and organic gardens that surround us.