Mount Abrupt- The Grampians

 Iyengar Yoga

Yoga is one of the world’s oldest systems of personal development. Evolved over thousands of years, yoga teaches us how to live in harmony with ourselves and our environment.

Iyengar yoga is based on the lifelong practice and study of Yogacharya BKS Iyengar. Its safe and systematic method guides individuals according to their capacity.

In Iyengar yoga the asanas (postures) and pranayama (breath control) are considered of utmost importance in the development of our yoga sadhana (path). They are not mere exercises to develop our physical body and lung capacity but are taught and practised with precision and awareness to develop every level of our being.

The use of props and correct alignment, sequences and timing distinguishes Iyengar yoga from other systems of yoga and makes it suitable for all ages.

Frank Jesse, the founder of the Clifton Hill Yoga Studio is the co-owner of Griffins Hill Rretreat. He has been teaching yoga for over 25 years and holds a Senior Intermediate Iyengar Yoga teaching certificate. Frank is one of only 16 Iyengar yoga teachers in Australia with Senior certificates. Frank is a talented teacher who can demonstrate his knowledge of Iyengar yoga with a breathtakingly beautiful yoga practice. Frank regularly travels to India to study and improve his own Iyengar yoga skills and qualifications.

In class Frank gently guides you through the yoga sequence and into postures you would never have thought possible leaving you invigorated, standing taller and feeling younger.

To gain the most from your Griffins Hill experience we have strictly limited numbers. We welcome enquiries at any time – we can tailor sessions specifically for individuals and groups. Yoga is one of the world’s oldest systems of personal development. Evolved over thousands of years, yoga teaches us how to live in harmony with ourselves and our environment.

 

 

Online Booking

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We will contact you with further information.

Contact Us

mail icon   info(at)griffinshill.com.au

phone icon  or telephone Griffins Hill on
  6 13 55772499 | 0414 382 753

 

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