Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain. Yoga will help regulate hormonal changes during menopause. There is a million reasons why you should join a weekly yoga class, you will love it. Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill, Dunkeld yoga retreat. Beginners classes are Thursday 10:30am and 6:30pm at Dunkeld or Monday 7:00pm Hamilton.

 

We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and will help develop a personal home practice. 

 

Term Two 2013

10-week Beginners / Level One / Level Two course commence Monday April 22nd and run to June 27th cost $200.00 Book here See below for class times

 

Dunkeld • Beginners/ Level one/Level two classes  

10- week Beginners  / Level one / Level two yoga courses commence

Tuesday 23rd April and run until 27th June

Level two-10 week course commences Wednesday 24th April 6:30pm

Level one/two-10 week course commences Tuesday 23rd April 10:30am and Thursday 25th April 6:30am

Beginners / level One-8 week course commences Thursday 25th April at 10:30am & 6:30pm 

Beginners level one 1 hour, 30 minute sessions. Level one/two 1 hour, 45 minute sessions. Level two 2 hour sessions.

Course cost $200.00 Book here

 

Hamilton • Beginners/ level one classes

10- week Beginners / level One yoga course (no yoga experience necessary) commence

Monday April 22nd and run until June 24th.

Weekly classes each Monday at 5:30pm and 7:00pm. Classes run for 1 hour fifteen minutes.

Classes conducted at Masonic Centre Lonsdale Street

Course cost $200.00  Book here

 

Halls Gap Yoga • Beginners/Level One 

Six week course commences Tuesday May 21st - June 25th 

Weekly class Tuesday 5:30pm at DSE Mural Room 

Course Cost $132.00.  Book here

 

Sunday yoga One-day retreat 

Relax and restore yourself with a special one-day retreat. Massage available (booking essential)

Program includes Three hour morning yoga workshop, afternoon restorative session, lunch and short break for reading walking or just relaxing. Cost $150.00 includes lunch or $130.00 for those enrolled in a course or who have attended a retreat in 2012.  

Dates Sunday : May 26 : June 23 : August  25 :September 15 : October 13 & 27 : November 10 : December 1st : January 19th

Time  9:00am – 4:30pm Book here

 

Term Three 2013

9-week Beginners / Level One / Level Two courses Term one commences Monday July 22nd 2013

 

Weekly Yoga Class Times

Dunkeld | Level 2 Wednesday 6:30pm | Level One/Two Tuesday 10:30am Thursday 6:30am | Beginners / Level One Thursday  10:30am • 6:30pm 

Hamilton | Beginners / Level One Monday 5:30pm • 7:00pm

Note Casual attendance to all classes welcome cost $25.00 per class
 

Class levels

Beginners/Level One: Suitable for Beginners (no experience necessary) / Level One (some prior yoga experience).

Level One/two: Suitable for students who have been practising yoga for more than one year 

Level two suitable for students who regularly practice shoulder stand

 

Private Yoga Sessions and Group Bookings

Please call Jane and Frank on 03 5577 2499 to arrange a group booking or private yoga session. 

Note that all of our classes and events have limited places, positions are only available until booked out.

 

 

Also available

Two day retreats

Three day Iyengar yoga retreats

Five day Iyengar yoga retreats

Private Iyengar yoga tuition

 

Overnight stays please contact us directly regarding availability – we have exclusive packages and offers, reward yourself!