Peaceful Grampians yoga holidays Frank Jesse


			News from Griffins Hill Iyengar Yoga Retreat Relax and enjoy an active yoga holiday in the Grampians What’s on June to December 2012 Holiday yoga in the Grampians : Griffins Hill is a spectacular mountain retreat located in Dunkeld at the Southern end of the Grampians range, Victoria. Located just three hours from Melbourne this retreat offers a full range of yoga holiday packages suitable for beginners to advanced students. Join Frank Jesse senior Iyengar yoga teacher for peaceful restorative experience. Start planning your India experience now. Seven-day Iyengar yoga retreat Goa India September 22 - 29 Five-day yoga holidays in the Grampians August 22 - 28 Get together with you friends and enjoy a two day Grampians retreat August 24 & 26 Sunday one-day Grampians retreat : July 22 : August 26 For more information go to griffinshill or book here or contact us on T 03 5772499 Five-day retreats August 22 - 28 : November 21 - 25 :January 2 - 6 : March 29 - 2 April. Your chance to enjoy the mountains with five memorable days of Iyengar yoga! Meals are vegetarian carefully prepared with fresh organic garden produce and include Frank's fabulous fresh baked sourdough breads. You can enjoy staying in a double or twin room with mountain views and en-suite facilities. Cost $1180.00 twin share or $1880.00 own room. Suitable for those with some prior yoga experience Book your five day retreat here or for a full schedule and more information visit our website Seven day Iyengar yoga retreat Goa India with Frank Jesse. Relax and enjoy a week long retreat in India and experience a taste of the very birthplace of yoga. This seven day retreat will be held at Villa Aashyana, Lakhanpal, Candolim Beach, Goa. World class accommodation set within a six acre garden overlooking the sparkling waters of the Arabian sea. Dates September 22 -29th Cost all inclusive of yoga meals and accommodation $1450 twin or double share or $1890 single occupancy Find out more here or book here Two-day Weekend Retreat : August 24 - 26 : October 26 - 28 : November 23 - 25 : January 25 - 27 Relax and reinvigorate with a our two day weekend retreat package. Suitable for beginners and level one yoga practitioners. Inclusive of accommodation in mountain view room, Three yoga sessions including Sunday morning workshop, Friday and Saturday night eveing meals and Saturday and Sunday brunch. All meals are vegetarian and include stunning fresh garden produce. Cost $550 per person twin share or $850.00 own room. Book a five day retreat here or for a full schedule and more information visit our website Sunday Yoga Special one day Iyengar yoga workshops Offers the opportunity to extend your yoga practice and to relax and reinvigorate with yoga. Sunday Yoga includes three hour morning yoga workshop, afternoon restorative session and vegetarian lunch prepared from kitchen garden produce Sunday yoga is suitable for all ages and level of fitness. Sunday : July 22 : August 26 : October 28 : November 25 : January 6 & 27 Time 9:00 am - 4:30 pm Cost $150.00 includes lunch. Book here or find out ore by visiting our website Overnight accommodation available please contact us for the price Book a Retreat here : or phone 03 55772499 for more dates and information go to www.griffinshill.com.au Massage :Treat yourself to a massage after yoga. Valerie Cooper, Dip Remedial Massage, offers Relaxation or Therapeutic Deep Tissue massage during the afternoon retreat breaks. Griffins Hill is a peaceful, contemporary, architect designed retreat set in a six acre garden, two kilometres from the township of Dunkeld in the southern Grampians western Victoria Australia, Dunkeld is 260k west of Melbourne. The setting boasts a spectacular uninterrupted outlook towards Mount Sturgeon and Mount Abrupt, providing the perfect natural setting for Victoria’s first dedicated Iyengar Yoga Retreat Centre. Griffins Hill provides the perfect place for you to relax and unwind. The garden boasts expansive lawns, established shade trees, an abundance of bird life and uninterrupted mountain views and sunsets. The centre is the inspiration of Frank Jesse, respected and experienced senior Iyengar yoga teacher. Griffins Hill is available for weekday or weekend accommodation. We can cater exclusively for small groups in relaxed and comfortable surrounds. Feel free to design your own retreat. We recommend groups of at least four people, activities include morning yoga, mountain walks, bird watching, golf and afternoon wind-down yoga session. Frank Jesse, the founder of the Clifton Hill Yoga Studio is the instructor at Griffins Hill. He has been teaching yoga for over 20 years and holds a Senior Intermediate Iyengar teaching certificate. Frank is one of only 16 Iyengar yoga teachers in Australia with Senior certificates. Frank is recognised for his talented inspirational teaching. Griffins Hill accommodation is twin share or king deluxe suites in well designed modern rooms with spectacular mountain views. The bedrooms open onto a viewing deck looking across the garden and out to Mount Sturgeon. Bookings available here Travel Fly with our Travel Package of $300.00 (subject to availability) includes a return 35 minute Sharp Airlines flight from Essendon (Melbourne) airport to Hamilton. Griffins Hill is located twenty minutes from the Hamilton airport, transfers to and from Hamilton airport are included. Free car parking is available at Essendon airport; please plan to arrive at Essendon Airport thirty minutes before departure. Drive Dunkeld is 260 kilometres from Melbourne via Ballarat and the Glenelg Highway. Or $520k from Adelaide. We can provide detailed travel directions on booking. V line Train and bus services from Melbourne via Ballarat Also available Overnight stay with gourmet breakfast package: Enjoy a short break and wake up to sunrise on the mountain and refresh with morning yoga class, then enjoy a relaxed gourmet breakfast in the surrounds of Griffins Hill All inclusive cost of $350.00 per queen room. book here Your hosts Jane Gibb and Frank Jesse E. info@griffinshill.com.au T. 03 5577 2499 International 61 3 5577 2499 Skyp: Griffins Hill Jane Gibb and Frank Jesse Like our facbook page here Like Facebook
	Visit our web site www.griffinshill.com.au Follow @GHIyengaryoga like facebook Griffins Hill Victoria Valley Road Dunkeld, Victoria 3294 email us info@griffinshill.com.au Call us 03 5577 2499 or 0414 382 753 • About Griffins Hill • Five day retreats • Two day weekend retreats • Sunday Yoga

	Information Find out more about visiting the Grampians www.griffinshill.com.au www.visitgrampians.com.au www.parkweb.vic.gov.au www.sthgrampians.vic.gov.au www.royalmail.com.au Travel www.sharpairlines.com Yoga www.bksiyengar.com Bookings & information email us info@griffinshill.com.au Call us 03 5577 2499 or 0414 382 753

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