Mount Abrupt- The Grampians

Iyengar yoga courses, weekly yoga classes and yoga events

There are a million reasons why you should join a weekly yoga class, you will love it. 

Yoga will help you loosen up, stretch out and build strength. Yoga alleviates back and joint pain.  Yoga will help regulate hormonal changes during menopause. 

Iyengar yoga classes and courses run Monday to Thursday in Hamilton and Griffins Hill Retreat, Dunkeld. Beginners yoga classes are on Monday 7:00 pm Hamilton and Tuesdays 10:30 am and 6:30 pm at Dunkeld. 

We offer beginners to advanced levels and recommend private yoga sessions for specific needs including back and knee pain, high blood pressure, depression and to assist develop a personal home practice. 

Term One Eight Week Iyengar Yoga Courses 2018 

 

Day

Time

Start Date

Finish Date

Level

Location

B

o

o

k

 

H

e

r

e

Monday

5:30 pm

29 January

19 March

Intermediate

Hamilton

Monday

7:00 pm

29 January

19 March

Beginners

Hamilton

Tuesday

10:30 am

30 January

20 March

Beginners

Dunkeld

Tuesday

6:30 pm

30 January

20 March

Beginners

Dunkeld

Wednesday

6:30 pm

31 January

21 March

Experience

Dunkeld

Thursday

6:30 am

1 February

22 March

Intermediate

Dunkeld

Dunkeld: Beginners, Intermediate and Experience Levels Commence:
• Beginners 8-week course commences Tuesday 30th January @ 10:30 am and 6:30 pm

• Experienced 8-week course commences Wednesday 31st January @ 6:30 pm

• Intermediate 8 week course commences Thursday 1st February @ 6:30 am

Beginners and Intermediate: 1 hour & 30 min sessions: Experienced: 2-hour sessions.

Eight-week course cost $175.00 Book here


 Hamiton: Beginners and Intermediate  Levels Commence:
• Intermediate 8 week course commences Monday 29th January @5: 30 pm

• Beginners 8-week course commences Monday 29th January @7: 00 pm

Classes conducted at Masonic Centre Lonsdale Street

Eight-week course cost $175.00  Book here

Class Levels:

Beginners: no experience necessary

Intermediate: some prior yoga experience preferable, ideally completed 2 beginner courses

Experienced: Suitable for students who have been practising yoga for more than one year 

Private Yoga Sessions and Group Bookings

Please call Jane and Frank on 03 5577 2499 to arrange a group booking or private yoga session. 

Note that all of our classes and events have limited places, positions are only available until booked out.

Saturday Yoga and Brunch ..Yummy

NEW  Get together with your friends and meet at yoga on Saturday morning and enjoy a healthy start to your weekend with yoga and a Griffins Hill brunch. 

Dates Saturday : January 27 : March 17 : April 7 : May 19 : June 2 : August 18 (2018) : October 20 (2018) : November 3 (2018). Cost $65 for yoga and brunch. Time : yoga 8 -10am then brunch till 11:30am Book here

Sunday Yoga Workshop and Lunch ..Yummy

Relax and restore yourself with a special Sunday morning yoga workshop. 

The program includes Three Three-hour yoga workshop with senior Iyengar yoga teacher Frank Jesse.  

Dates : January 28 : March 18 : April 8 : May 20 : June 3 : Aug 19 (2018) : Oct 21 (2018) : Nov 4 (2018)

Suitable for beginners to advanced yoga practitioners. Visitors to the Grampians and Dunkeld region are welcome to join this program. 

Time  9:00am – 2:00pm Cost $105.00 includes lunch Book here

Contact Us

mail icon   info(at)griffinshill.com.au

phone icon  or telephone Griffins Hill on
  6 13 55772499 | 0414 382 753

 

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