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The philosophy and practice of working from the base in Iyengar yoga

The philosophy and practice of working from the base in Iyengar yoga

By Frank Jesse

Iyengar yoga is a practice that will help “ground”you, physically, emotionally and mentally. One of the ways that we achieve that sense of being grounded -- slowing down, being more focused, and becoming more aware of what is most important to us on a day-to-day level –is to return constantly to working from the base of our pose.

The base of a yoga asana changes according to the pose. In Tadasana (mountain pose), the base is your feet. In Sirsasana (headstand), it is the head, forearms and wrists. In Savasana (corpse pose), it’s a bit less clear because the whole body is on the ground, but we can focus on the parts that are touching our mat to align ourselves correctly.

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