Mount Abrupt- The Grampians

Yoga master, T.K.V Desikachar, dies at 78

Yoga master, T.K.V Desikachar, dies at 78

“However powerful and disturbing something may appear to be, it is our reaction to it that determines its effects.”

T.K.V Desikachar

Tirumalai Krishnamacharya Venkata Desikachar, a revered yoga teacher and son of the “Father of Modern Yoga”, Sri Krishnamacharya, died Monday on August 8th, in Chennai, Tamil Nadu, India.

As a boy, Desikichar, who was born in 1938 in Mysore, was not enthusiastic about following in his father’s footsteps. Legend has it that his father once chased Desikachar up a tree because he refused to do his daily practice. As a young man, he was determined to pursue a career as an engineer. However, in 1961 at the age of 23, he relented and became one of his father’s most devoted followers. 

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The philosophy and practice of working from the base in Iyengar yoga

The philosophy and practice of working from the base in Iyengar yoga

By Frank Jesse

Iyengar yoga is a practice that will help “ground”you, physically, emotionally and mentally. One of the ways that we achieve that sense of being grounded -- slowing down, being more focused, and becoming more aware of what is most important to us on a day-to-day level –is to return constantly to working from the base of our pose.

The base of a yoga asana changes according to the pose. In Tadasana (mountain pose), the base is your feet. In Sirsasana (headstand), it is the head, forearms and wrists. In Savasana (corpse pose), it’s a bit less clear because the whole body is on the ground, but we can focus on the parts that are touching our mat to align ourselves correctly.

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Sold out: 2014 BKS Iyengar Yoga Convention

Sold out: 2014 BKS Iyengar Yoga Convention

The 2014 National BKS Iyengar Yoga Convention, from 5 – 7 September in Melbourne, is sold out!

With 13 of Australia’s 27 Senior Iyengar Teachers offering classes as part of the program – including Griffins Hill’s Frank Jesse – convention tickets got snapped up months ahead of the event.

The convention is put on by the BKS Iyengar Yoga Association of Australia, the official accreditation body for Iyengar yoga teachers.

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Orient to the journey

Orient to the journey

Orient to the journey ...

The other day I found myself you-tubing instructions for learning how to free handstand. On the one hand, it was astounding that I was even thinking a free handstand would be within reach for me. On closer inspection, it demonstrated that I had lost the yoga plot.

Let me rewind for a bit. When I first started practicing yoga, I had little ambition for my own physicality, preferring to reside almost exclusively in my busy mind. It was a little over ten years ago, I was living a crazy life as a foreign correspondent based in Bangkok, driven by deadlines, competition and sheer determination to succeed. 

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How long is the ideal yoga retreat

How long is the ideal yoga retreat

How long is the ideal yoga retreat: Two days, five days or seven days?

 

By Frank Jesse 

 

A yoga retreat is a very different experience to yoga classes – even regular ones – both for students and for me as a teacher. 

 

On retreat, students are freed from the distractions of their daily lives. They forget about home, and work. They miss their families, of course, but they can simply focus on themselves while they are here, sharing meals and conversation with the other people on retreat and enjoying the Southern Grampians and organic gardens that surround us.

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Lift your heart up

Lift your heart up

 By Kimina Lyall 

I hate backbends. They make me anxious. I feel like I can’t breathe, and that something bad is going to happen while I am completely vulnerable and unable to quickly move out of the way. So for many years I have done what any sensible person would do faced with that scenario: grimaced through them in class and avoided them altogether in private practice.

Forward bends, on the other hand, are my friend. I love stretching my body out along my legs, and feel completely at peace and ease in any of the standing poses that involve hanging over my hips.

My favouring can be traced back to my pre-teen life as an aspiring ballerina. In ballet, forward bends are prized, almost as much (but not quite) as turnouts (rotating the leg from the hips to make the knee and foot turn outward).

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Adho Mukha Svanasana – downward facing dog pose

Adho Mukha Svanasana – downward facing dog pose




By Frank Jesse Adho Mukha Svanasana is an incredibly versatile asana. Not only is it an important pose in its own right, it can be used throughout a sequence to link poses or as a preparatory pose. Adho means down, Mukha is face and Svana is dog. The name Adho Mukha Svanasana arises from the pose’s similarity to a dog stretching to wake itself up after a nap. We generally do downward facing dog before inversions because the pose helps prepare the shoulders and arms. As a semi - inversion, the pose also prepares the mind and nervous system for full inversions like Adho Mukha Vrksasana (handstand), Pinca Mayurasana (forearm balance) and Salamba Sirsasana (headstand). Downward facing dog pose provides some of the benefits of a full inversion. Because the head is lower  than the heart the brain is flushed with fresh oxygenated blood, reducing mental fatigue. Adho Mukha Svanasana...
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Recent comment in this post
paul_ais
Downward facing dog and spatchcocked dog!
Wednesday, 26 March 2014 10:55
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