Mount Abrupt- The Grampians

Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.
Featured

Viparita Dandasana: inverted staff pose

Viparita Dandasana: inverted staff pose

By frank Jesse

Some poses, such as Viparita Dandasana (inverted staff pose), can seem very hard to achieve. This week, Franks shows you how to take it step by step, starting with a supported version until you have the strength and flexibility to achieve the full pose.

The goal of yoga is not beyond anyone’s reach.

Continue reading
3757 Hits
0 Comments
Featured

Savasana: a much misunderstood yoga pose

Savasana: a much misunderstood yoga pose

By Frank Jesse

 

Savasana (corpse pose) is a much misunderstood yoga pose. It is usually the last pose in our Iyengar yoga practice or class and, while many students look forward to lying down and relaxing their muscles in Savasana, especially after a demanding asana session, others don’t understand its purpose. Some prefer to skip Savasana, or make it as short as possible. 

While Savasana requires no physical effort it can be one of the most difficult yoga poses to master. Students will find that they either fall asleep, go into a dreamy state or otherwise find their mind thinking and planning for such mundane things as the grocery shopping, or worrying about work.

Continue reading
Recent comment in this post
paul_ais
Hi Frank I have some students that regularly skip savasana and sometimes it is easy to say "I don't have time", but I agree with y... Read More
Wednesday, 30 July 2014 06:43
20318 Hits
1 Comment

Online Booking

Book Here

We will contact you with further information.

Contact Us

mail icon   info(at)griffinshill.com.au

phone icon  or telephone Griffins Hill on
  6 13 55772499 | 0414 382 753

 

Receive our News

Subscribe Here

Receive our newsletter and updates