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The Doctor’s Iyengar Yoga prescription: Move for a healthy life

The Doctor’s Iyengar Yoga prescription: Move for a healthy life

By Bridie Walsh

“Yoga is my drug of choice,” says Doctor Greta Prozesky. “It’s much healthier than a glass of wine.”

Greta is a faithful regular at Griffins Hill Retreat yoga classes on Wednesdays and Thursdays. She’s made yoga a priority as a way to tackle stress and strengthen her body with movement.

“The worry and anxiety of modern world is a huge burden and it comes out physically and mentally,” she says. It’s something she observes in many of her patients.

Trained in medicine in her home country of South Africa, Greta spent time in the Middle East before arriving in Australia. She lived in a compound in Bahrain working for an oil refinery with a hospital alongside several specialists.

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How I rescued this morning from my To-do list

How I rescued this morning from my To-do list

By Kath Walters

This morning, I rescued my first two hours from my relentless To-do list, kept them for myself and cherished them.

That’s a big change for me.

I’ve spent most of my adult life springing out of bed, slamming down some coffee, and launching into the To-do list.

Work is not the only thing on that list. There’s exercise, yoga, spiritual practices, relationships, reading newspapers and blogs, get-togethers, catch-ups, help-outs, chill-outs, films, reading and even TV.

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We are all doing time: Sam Settle, director of Prison Phoenix Trust, brings yoga into prisons

We are all doing time: Sam Settle, director of Prison Phoenix Trust, brings yoga into prisons

By Kath Walters

When Sam Settle met and married a British woman, he needed to find a new occupation.

He had just spent three years as a Buddhist monk and development worker in Thailand. “That helped me tremendously and was a great experience,” Settle says. “In fact, that is a massive understatement! I came to understand the power of the mind, and my own mind in particular, and the power and mystery here in our hearts and minds.”

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