Mount Abrupt- The Grampians

Griffins Hill Retreat yoga and food blog

A blog about Iyengar yoga, organic food, and cooking.

Beat the winter chill with my spicy chickpea soup

Beat the winter chill with my spicy chickpea soup

By Jane Gibb

Nothing beats a hearty soup in winter for dinner or lunch.  My spicy chickpea is very simple to cook and it will keep you deliciously full.

You might be surprised to learn that Australia is the second largest producer of chickpeas in the world. So you are guaranteed to find local Aussie produce for this dish.

Chickpeas are good for us and tasty as well. They are a great source of protein and dietary fibre. They are a good source of manganese and iron – both essential for healthy bodies. Plus they have low GI – great for stabilising blood sugar levels. Chickpeas get the healthy heart tick as they lower bad cholesterol.

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My five favourite kitchen implements

My five favourite kitchen implements

By Jane Gibb

 

Do you have kitchen implements you can’t live without? As a cook and a food lover I spend much of my time in the kitchen. My kitchen implements can be my best friend. Quite frankly I’m a little attached. 

 

The best utensils and equipment make cooking a joy. Personally, I love an artisan’s touch. So I search out implements that are the best in quality and design or handmade, where possible, locally produced and made with a ‘green consciousness’ in mind.

 

Here are my five favourites:

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Viparita Dandasana: inverted staff pose

Viparita Dandasana: inverted staff pose

By frank Jesse

Some poses, such as Viparita Dandasana (inverted staff pose), can seem very hard to achieve. This week, Franks shows you how to take it step by step, starting with a supported version until you have the strength and flexibility to achieve the full pose.

The goal of yoga is not beyond anyone’s reach.

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How to spend less time getting your 10 serves of veggies every day

How to spend less time getting your 10 serves of veggies every day

By Jane Gibb

 

Ten serves, you ask? Yes, the rule of thumb on vegetables is changing. According to recent research by the Harvard School of Public Health, the indicators now suggest that we need to consume around nine serves (we just rounded it up for convenience) of fruit and veggies a day, with more veggies than fruit. (There’s a growing body of research to suggest that one piece of fruit a day is better for us than more). All up, that’s about five cups of veggies.

Of course, the question is how? 

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paul_ais
organic food ontario are the best choice for everybody, doesn't matter
Friday, 23 January 2015 07:43
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The Dunkeld bakery gets so Frenchy, so chic

The Dunkeld bakery gets so Frenchy, so chic

By Bridie Lee Walsh

 

A taste of France has arrived at Dunkeld Old Bakery thanks to new managers, Romain Cabrol and Sauvanne Bosson. Their French breads and pastries, such as baguette and chocolate croissants, are a hit with locals and visitors alike.b2ap3_thumbnail_10672063_833401270043334_6903166762983535002_n.jpg“Everything is handmade and baked every morning,” says Bosson, who is from the small village of Magescq near the Basque region in Southern France. “That’s what makes the difference.”

The French couple, who backpacked around Australia together three years ago, took over the bakery in March 2014 and have established a small, tasty menu of traditional French fare, plus some Aussie favourites like sour dough bread.

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The laziest lunch takes (luxurious) time and preparation

The laziest lunch takes (luxurious) time and preparation

By Jane Gibb

There’s no better way to celebrate the awakening of spring and the beginning of the alfresco dining season than a lazy lunch. 

My morning ritual of sun salutations welcomes the day ahead. Following my asana practice is when I think about preparing my lazy lunch. 

Spring is truly a captivating time of the year at Griffins Hill. Brilliant sunshine and clear blue sky, sparkling trees and our grand mountains promise to smile on our dining table. This is what draws me outside into the garden.

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paul_ais
Lovely evocative piece Jane
Thursday, 25 September 2014 04:57
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Nourish your body and spirit with a bowl of "Recovery Soup"

Nourish your body and spirit with a bowl of "Recovery Soup"

By Jane Gibb

Every so often, life really takes it out of you. There’s nothing that restores my spirits and my body as quickly as a bowl of soup.

This easy and aromatic lentil soup will warm and calm you, while giving you a shot of restoring protein and energy.

The secret to getting the most from this soup lies in how you make it.

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Recent Comments
paul_ais
Sounds so yummy Jane I'm eagerly looking forward to my first yoga retreat at Griffins Hill in August ( a few short weeks away-yay... Read More
Tuesday, 22 July 2014 04:29
paul_ais
YUM! Thanks, Jane - I remember that soup! It was delicious!
Tuesday, 22 July 2014 05:05
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Dealing with an apricot glut: Why bottling apricots is worth the effort

Dealing with an apricot glut: Why bottling apricots is worth the effort





By Jane Gibb I love finding the first beautiful orange-coloured apricots that appear in my garden each December  for a very brief period.  Apricots have been cultivated for thousands of years and are thought to have originated in Armenia, the mountainous country bordered by Turkey on the one side and Georgia on the other. The delicate  flavour of apricots is intensified by cooking them, which makes them an ideal fruit for squirrelling away in bottles. I remember as a child watching my parents lugging boxes of apricots into our family home, on a farm in foothills of the Victorian Alps, near Mansfield, marking the beginning of the bottling season. It was an exciting time as our kitchen filled with the scrumptious perfume of the stewing fruit, and my mouth was already watering at the thought of eating preserved apricots with my breakfast or after dinner with a dollop of cream...
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paul_ais
Hi Jane I have never preserved anything before (my parents did) but I am going to give it a go, as i LOVE apricots & ho... Read More
Sunday, 26 January 2014 04:28
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Immune boost: New research on the protective power of yoga

Immune boost: New research on the protective power of yoga
New research from the University of Oslo, Norway, has found that yoga is better for your immune system than simply walking or listening to relaxing music, both of which are powerfully beneficial. Three researchers, who published their findings on the international peer-reviewed science site, Plos One , noted that although the health benefits of yoga and mediation are quite well established scientifically, the reasons for them are largely unknown. This study found that yoga and related practices have an improved anti-oxidant status, and defense again the kinds of stress at a cellular level that lead to conditions such as cancer and heart disease. Astonishingly, although the 14 participants practiced yoga and breathing for just two hours a day for four consecutive days, that was enough to produce measurably better results compared to a control group who did a 60-minute walk, and then listened to relaxing music for an hour. You...
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