Mount Abrupt- The Grampians

What the carrot crisis taught us: How to preserve an oversupply of vegetables

What the carrot crisis taught us: How to preserve an oversupply of vegetables

By Jane Gibb

There was a carrot crisis earlier this year at Griffins Hill Yoga Retreat. Clara, our resident Cardigan corgi, joined us for an overnight holiday in Melbourne, which meant she was absent from her vegetable garden minding duties.

Of course the wallabies, as smart as they are, took full advantage of the unguarded garden. In just one night they ate all the greens from the carrots. By this stage the carrots were almost fully developed so we had no choice but to harvest them. Bucket loads of carrotsClara goes on holiday were gathered and washed by Mayuka the diligent WWOOFer (willing worker on an organic farm).

The question was: what do we do with all these carrots?

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Three essential yoga texts (and two really handy ones)

Three essential yoga texts (and two really handy ones)

By Kath Walters

1. Light on Yoga by BKS Iyengar

BKS Iyengar’s first book, Light on Yoga, was published in 1966, but it was on being reprinted in 1977 that it caused a big sensation. 

By then, the West has begun its fascination with yoga (due to a large degree to Guruji’s visits to Europe) and had caught up with Guruji’s wisdom and insights.

Light on Yoga has been translated into 17 languages and sold three million copies. It is without doubt one of the most inspiring and profound books on yoga ever written. I regularly return to its pages. 

Frank Jesse followed the book’s 300-week program to develop and deepen his practice. 

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Iyengar Yoga: Beyond the physical

Iyengar Yoga: Beyond the physical

By Frank Jesse

Iyengar yoga is very much a physical practice, and Mr Iyengar was sometimes accused of his approach to yoga being “only physical”. Critics of Mr Iyengar wanted him to include more meditation.

I believe it is important to address this question, as did Mr Iyengar, and to look more deeply into the possibilities and limitations, if any, of the practice of Iyengar yoga.

Mr Iyengar was very clear that in his view: yoga is meditation, he says, if we apply ourselves correctly. In other words, the spiritual side of yoga is inseparable from the physical postures.

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Recent Comments
paul_ais
A great informative article about yoga Frank and great photos of you and Jane in the caves, thank you.
Thursday, 06 November 2014 21:50
paul_ais
Hi Frank, Jane and readers, Just wondering if you seen this documentary? https://www.theconnection.tv/ It talks about the mind-bo... Read More
Sunday, 09 November 2014 10:18
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How to spend less time getting your 10 serves of veggies every day

How to spend less time getting your 10 serves of veggies every day

By Jane Gibb

 

Ten serves, you ask? Yes, the rule of thumb on vegetables is changing. According to recent research by the Harvard School of Public Health, the indicators now suggest that we need to consume around nine serves (we just rounded it up for convenience) of fruit and veggies a day, with more veggies than fruit. (There’s a growing body of research to suggest that one piece of fruit a day is better for us than more). All up, that’s about five cups of veggies.

Of course, the question is how? 

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paul_ais
organic food ontario are the best choice for everybody, doesn't matter
Friday, 23 January 2015 07:43
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2014 Iyengar National Convention rocks it

2014 Iyengar National Convention rocks it

 

The sell-out National Iyengar Convention this September attracted 250 participants, plus teachers, including thirteen senior teachers attended who lead the event.

The convention started on Friday afternoon with classes, followed in the evening by an asana demonstration by seven junior intermediate teachers. 

On Saturday, after a day of pranayama (breathing practice) and asana (postures), the senior teacher paid tribute to the founder of Iyengar Yoga, BKS Iyengar, who recently died at the age of 96. Remarkably, Mr Iyengar continued his practice until close to his death.

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How yoga makes me forget I have fibromyalgia

How yoga makes me forget I have fibromyalgia

By Bridie Walsh

Most of us opt into yoga for fun and general health; for Vicki Gordon it’s a lifeline. Yoga is helping her beat the unbearable pain of fibromyalgia. 

“Fibromyalgia is an inflammatory disease in the body where the joints [can be] inflamed,” Gordon explains. “It can be very painful. It disturbs sleep, waking many times a night. Then you’re fatigued.”

It’s been 13 years since Gordon was diagnosed with the central nervous system disorder and, to combat its effects, Gordon has implemented a daily yoga practice.

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The mystery of yoga and the spirit of cooking

The mystery of yoga and the spirit of cooking

By Jane Gibb

We began our most recent five-day retreat just as we heard the news that Mr Iyengar had passed away.

As we gathered to commence, it occurred to me that people from all over the world were doing the same thing: practicing yoga and reflecting on the life and legacy of Mr Iyengar.

Iyengar yoga keeps me going on so many levels. All the extremes of my emotions and cravings are levelled out and my body is free of aches and pains. I have the energy and spirit to work long days. And, despite my age, I can still garden all day and do strong physical work. 

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Millet porridge SUPER super-food

Millet porridge SUPER super-food

By Jane Gibb

Millet is an ancient grain that is often overlooked today – we feed it to birds! But this gluten free and ancient grain is creamy and delicious, and available all year around.

It also contains some essential nutrients including copper, phosphorus, manganese and magnesium that are so important for the health of our bones, skin and blood.

So many people have enjoyed sharing my millet porridge at Griffins Hill. The original recipe comes from Tony Chiodo’s book Feel Good Food, which is full of healthy, easy-to-follow recipes.

Here is my version of millet porridge, slightly adapted from Tony’s.

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Wednesday night yoga class

Wednesday night yoga class

By Colin Agar

So how is everyone…..everybody well?

(haven’t started yet so pretty hard to tell)

 

Standing poses, forward bends then hand stands for tonight,

(thankfully no backbends, the abs are really tight)

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Still busy

Still busy

By Kimina Lyall

I once heard a saying by a Buddhist teacher. It may have been the Dalai Lama, or another wise person. Asked how long one should meditate for each day, he replied: “Thirty minutes. Unless you are very busy. In which case, one hour.”

I wish I could say I followed that advice, in meditation or yoga or any other form of self-care. But I don’t. For me, busy begets busy. Right now I have rather a lot on, what with commitments to work, study, friendship, volunteering … and the list goes on. I’ve shaken up my life over the past couple of years, and the pieces as still falling back into place. I tend to bounce from deadline to deadline, scrambling to find time to squeeze everything I want to do in.

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The art of relaxation (and why we have lost it)

The art of relaxation (and why we have lost it)

By Kath Walters

Somewhere along the journey to the fast-paced world we now live in, we started to associate using time wisely with just being busy.

However, researchers are starting to discover that all work and no play is worse for “Jack” than making him “a dull boy” (as the old saying goes); it makes Jack despressed, forgetful and prone to getting ill!

According to research at the University of Washington: “Rest is an important part of a healthy lifestyle for all ages. It rejuvenates your body and mind, regulates your mood, and is linked to learning and memory function. On the other hand, not getting enough rest can negatively affect your mood, immune system, memory, and stress level.”

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How I rescued this morning from my To-do list

How I rescued this morning from my To-do list

By Kath Walters

This morning, I rescued my first two hours from my relentless To-do list, kept them for myself and cherished them.

That’s a big change for me.

I’ve spent most of my adult life springing out of bed, slamming down some coffee, and launching into the To-do list.

Work is not the only thing on that list. There’s exercise, yoga, spiritual practices, relationships, reading newspapers and blogs, get-togethers, catch-ups, help-outs, chill-outs, films, reading and even TV.

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Savasana: a much misunderstood yoga pose

Savasana: a much misunderstood yoga pose

By Frank Jesse

 

Savasana (corpse pose) is a much misunderstood yoga pose. It is usually the last pose in our Iyengar yoga practice or class and, while many students look forward to lying down and relaxing their muscles in Savasana, especially after a demanding asana session, others don’t understand its purpose. Some prefer to skip Savasana, or make it as short as possible. 

While Savasana requires no physical effort it can be one of the most difficult yoga poses to master. Students will find that they either fall asleep, go into a dreamy state or otherwise find their mind thinking and planning for such mundane things as the grocery shopping, or worrying about work.

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paul_ais
Hi Frank I have some students that regularly skip savasana and sometimes it is easy to say "I don't have time", but I agree with y... Read More
Wednesday, 30 July 2014 06:43
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The flexible farmer

The flexible farmer

0 0 1 532 3039 Griffins Hill Retreat 25 7 3564 14.0 Normal 0 false false false EN-IN JA X-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:EN-IN;} 0 0 1 523 2987 Griffins Hill Retreat 24 7 3503 14.0 By Kath Walters Three years ago, sheep farmer Colin Agar started coming to yoga classes. The family has owned a property near Penshurst, about 30 kms from Dunkeld, for 150 years, which Colin runs with his two brothers, his daughter, his niece and her husband Colin was starting to feel the tough, physical work of sheep farming more and more.   The Agar’s run between 15,000 and 18,000 head of sheep. “The work fluctuates through the year from heavy to very light,” Colin says. “The heavy work is during the shearing, crutching and lamb “marking”...
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paul_ais
What a great read. Thank you. And good on you Colin.
Thursday, 13 February 2014 09:00
paul_ais
An encouraging story. Good on you, Colin! The more flexible farmers we have the better!
Saturday, 05 April 2014 00:27
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The silver bullet: Taking ownership of your health

The silver bullet: Taking ownership of your health
0 0 1 487 2778 Griffins Hill Retreat 23 6 3259 14.0 Normal 0 false false false EN-IN JA X-NONE /* Style Definitions */table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:EN-IN;} Dr Greta Prozesky Even after 15 years as a general medical practitioner, it still amazes me that people seem so ready to give up “ownership” of their health. Patients are all too ready to believe and do whatever their doctor says, without question. Or, alternatively these days, they are too ready to demand that their doctor prescribe a pill and to believe that is all that is needed make them feel well. I have practiced medicine in several different countries, and this attitude seems to be very widespread and getting worse, rather than improving. My recipe for health is to breathe, smile, quieten your mind and move...
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paul_ais
An inspiring story. I have found that finding a community of supportive friends is an important part of making major life changes.... Read More
Monday, 13 January 2014 21:13
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