Mount Abrupt- The Grampians

Practicing yoga through the blues

Practicing yoga through the blues

By Frank Jesse

It’s when the chips are down – emotionally or physically – that we can truly start to understand all that Iyengar yoga has to offer.

Practicing yoga when we feel exhilarated, relaxed and on top of life’s demands is a great feeling. It enhances all that is good in our lives.

But what about when life strikes a blow? When we get an injury or an illness, we are beset by sorrow or turbulence, or sheer exhaustion, then getting ourselves onto our mat can seem like a very big step.

It’s in these moments, however, that I have found yoga provides a bridge back to balance.

Just the act of practicing postures, even for a short time, can provide a sense of self-nurture and self-esteem.

Continue reading
14345 Hits

Contact Us

mail icon   info(at)

phone icon  or telephone Griffins Hill on
  6 13 55772499 | 0414 382 753


Receive Our News

Receive monthly news including yoga articles, information about up coming Yoga retreats, workshops and courses


Newsletter Subscription