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Can yoga make you look younger?

Can yoga make you look younger?

Via Huffington Post

Yoga could be the next new ‘antioxidant’ says Marylin Wei, founder of yogahealthtoday.com. Antioxidants on the skin play a role in reducing the appearance of wrinkles.

The July 2015 Journal of Alternative and Complementary Medicine study found 12 weeks of yoga raises the level of natural antioxidants in the body. The research showed evidence the immune system is strengthened too.

Antioxidants help the body eliminate free radicals. Free radicals are pollutants in the body that can be linked to heart disease and cancer.

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Discover the body, mind, union of yoga: Cinnamon Evans’ story

Discover the body, mind, union of yoga: Cinnamon Evans’ story

By Bridie Walsh

After 20 years of Iyengar practice, Cinnamon Evans finds yoga stills a ‘mindy noise’ – the mental chatter you have before you get to class.

Luck brought her to Maghie Mills Iyengar School in Brunswick . (Mills had studied alongside Griffins Hill’s Frank Jesse.) She was working at Melbourne’s environmental park CERES, in Brunswick East, where she’s been for 23 years. She’s now CEO.

She still laughs about the first time she twisted her words when speaking with her partner. Mindy noise became their inside joke. But the mental emotional wellbeing, stress management, and meditation have uncovered another treasure: the idea of union.

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Clifton Hill Yoga Studio celebrates 20 years of Iyengar

Clifton Hill Yoga Studio celebrates 20 years of Iyengar

By Bridie Walsh

If you’ve “downward dogged” in the light and airy Clifton Hill Yoga Studio, you will be surprised to hear that it had pink walls, chocolate brown trim, blacked-out windows and a stained red carpet before its metamorphosis.

Melbourne’s Iyengar yoga legacy has roots in the formidable Queens Parade building that Frank Jesse and Jane Gibb transformed into a studio in 1995. The studio brought Iyengar yoga to the forefront of practice in Melbourne, establishing teacher training, prenatal classes, yoga therapy and a focus on intermediate and advanced levels.

Alan and Archer Talbot purchased the studio in 2007, when Frank and Jane purchased Griffins Hill Yoga Retreat in Dunkeld, at the foot of The Grampians. The Clifton Hill studio, now celebrating its 20th year, remains at the forefront of Iyengar yoga in Australia.

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Celebrate International Yoga Day Sunday 21 June

Celebrate International Yoga Day Sunday 21 June

By Bridie Walsh

Roll out your mat to join thousands around the world to celebrate International Yoga Day on Sunday 21 June 2015.

Geeta Iyengar, Mr BKS Iyengar’s daughter and director of Ramamani Iyengar Yoga Institute in India recommends a series of Asana and Pranayama sequences. She says that the special day, inaugurated by the United Nations (UN), will create awareness and improve people’s wellbeing.

The 32 recommended poses can be practiced as a single program or merged with your own.

India’s Prime Minister, Mr Narendra Modi who appointed a minister of yoga also advocated for international recognition of yoga. He says, “Official recognition by the UN will further spread the benefit of yoga to the entire world”.

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Yoga helps you sleep

Yoga helps you sleep
Via Psychology Today An eight-week evaluation of 20 people’s sleep habits showed that yoga can improve aspects of sleep. It’s good news for people who suffer chronic insomnia. Clinical psychologist and sleep specialist Michael Breus reported on the research by Harvard Medical School that investigated how daily yoga affects the quality and quantity of sleep. The preliminary study results showed improvements in sleep efficiency, total sleep time, total wake time, the amount of time it takes to get to sleep and the wake time after sleep onset. Insomnia is not only a symptom of other illnesses (cancer, chronic pain, arthritis, fibromyalgia, depression) it can be a related cause. “Insomnia is associated with high blood pressure and other cardiovascular problems,” reports Breus. “Insomnia is also associated with inflammation in the body, which is itself a risk factor for heart problems and other serious illnesses.” The analysis evaluated participant’s sleep diaries to...
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Is Yoga Evil

Is Yoga Evil

A landmark court ruling in California USA is set to reignite debate among Christian communities about whether yoga is leading Christians down the path of evil, according to a report in India news site, Matters India.

The Californian appeals court ruled that yoga is secular, and can be taught in schools, much to the consternation of Christian parents of a coastal beach city of Encinitas, in San Diego County,who brought the case that their kids’ yoga classes were promoting Hinduism and Buddhism.

Wading into the debate, Iyengar yoga teacher and Catholic priest, Father Joe Pereira, says the furore is the work of a small group of extreme fundamentalists, whom he describes as “God addicts”.

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Shifting balance

Shifting balance

By Kimina Lyall

I think “work-life balance” is a strange term. For starters, it implies we are not living at work. Secondly, it suggests that balance is an ultimate goal (of what – life or work?). Thirdly, it implies that one requires an equal amount of work and life in order to get that balance. Presumably under this formula one must “work” half the time? Does that include sleep? Or is sleep outside of life, too? How much time must one spend calculating if the balance is right?

I’m being silly, I know. It’s just a term. It means different things to different people. But I do know that for me, balance is far from restful. In fact, as most of my yoga practice has taught me, balance is bloody hard work. In all its yoga forms – be it on arms, legs, or pelvis – balance is ever-elusive and often momentary.

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New research proves yoga reduces the perception of pain

New research proves yoga reduces the perception of pain

 

Via gizmag.com

People who practice yoga have stronger and sturdier brain networks according to new research by Maastricht University in the Netherlands. This contributes to better managing the sensation of pain, says PhD student Tim Gard.

“Yoga and meditation can positively influence our brains and our psyches, and thus can lead to increased wellbeing,” he says.

An fMRI scan was used to measure the test and control groups who were administered an electric shock on the forearm to cause pain. The pain perception of mindfulness and yoga practitioners was reduced by 22 percent and their anticipatory anxiety was reduced by 29 percent during a mindful state compared to the control group, who were equally healthy but did not practice yoga or meditation.

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Free yoga for India’s civil servants

Free yoga for India’s civil servants

 

From April 1, India’s three million civil servants will be offered free daily yoga classes in an effort to transform the work culture of long lunches and arriving late to work.

Prime Minister Narendra Modi, who took office in May last year, is an avid yoga practitioner, a teetotaller and a vegetarian. He credits his strict for his ability to work long hours on just four or five hours’ sleep.

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Three essential yoga texts (and two really handy ones)

Three essential yoga texts (and two really handy ones)

By Kath Walters

1. Light on Yoga by BKS Iyengar

BKS Iyengar’s first book, Light on Yoga, was published in 1966, but it was on being reprinted in 1977 that it caused a big sensation. 

By then, the West has begun its fascination with yoga (due to a large degree to Guruji’s visits to Europe) and had caught up with Guruji’s wisdom and insights.

Light on Yoga has been translated into 17 languages and sold three million copies. It is without doubt one of the most inspiring and profound books on yoga ever written. I regularly return to its pages. 

Frank Jesse followed the book’s 300-week program to develop and deepen his practice. 

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Break your busy day with these smart phone meditation and relaxation apps

Break your busy day with these smart phone meditation and relaxation apps

By Bridie Walsh

Our connected and interconnected world of mobile technology can be a distraction, but guess what? Some distractions are good for you. 

Instead of ‘switching off’ from technology altogether, we’ve found some apps that can help you find ways to ‘switch off’ from the busyness and distractions of life whilst staying online. 

Find the mindfulness and get the relaxation your body and soul need with these five apps. 

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Why Christina McCallum takes her family on a yoga retreat

Why Christina McCallum takes her family on a yoga retreat

By Bridie Walsh

The Blackwood-tree-lined driveway of Griffins Hill is a welcome sight for published poet and avid photographer, Christina McCallum, who visits the retreat at least twice a year. “It’s a place that allows all sorts of space. Creating space is something Frank talks about a lot,” she says.

Hidden scars, new starts

The rocky outcrop on Mt Sturgeon particularly fascinates Christina. It’s the subject of a poem she is working on. 

“It has an abruptly rising escarpment,” she says. “I can see it from the bedroom I stay in. It’s like a scar.”

Some years ago, after heavy rain there was a landslide at Mt Sturgeon. “I was shocked that such a solid mountain lost a part of itself.”

The incident parallels her life. 

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Find your boundaries

Find your boundaries

By Kimina Lyall

 

Last time I wrote this blog, I added an afterword, and then deleted it. The blog was about finding stillness in asanas, and I extrapolated from that to wondering if I could find stillness in my busyness. Looking back, the blog, as my life, was more about the busyness than the stillness, but we can only yearn for our own success. The unpublished postscript went something like this:

 

Afterword, six hours later: When I got up from writing this blog, I found myself in acute back pain that has since increased. I’ve had to abandon all plans for the rest of the day, and possibly the next few. A message from the universe? 

 

That was ten weeks ago.  As it turned out, an inflamed L5 disc has significantly changed my plans for most days since. Don’t get me wrong, this was no permanent injury (I hope). A couple of housebound weeks, take it easy, get some treatment and I’d be back. 

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paul_ais
Hi Kimina, I'm keen to get in touch with you for a story I'm working on about the tsunami. Could you please contact me at ckermond... Read More
Monday, 08 December 2014 23:21
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Dunkeld Memorial Hall: new life

Dunkeld Memorial Hall: new life

By Bridie Walsh

Dunkeld Memorial Hall has been brought back to life as a community centre. Six years in the making, with a sub-committee under the Public Lands Council forming in 2008 for the crown-held property redevelopment, just opened Sunday, 2 November 2014 to celebrate the building completion.

Originally built in the late 1800s, the hall served as a library and a mechanics’ institute. In the ’50s and ’60s the centre had a stage, kitchen and supper room added. When the historic façade was replaced by a typical ’60s brick wall, many in the community were horrified.“That’s how it remained for the next 40-plus years,” says Mary-Ann Brown, chairperson of the Dunkeld Community Centre Committee. “About 10 years ago an off-and-on-again discussion about a multi-purpose facility in Dunkeld began.”

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paul_ais
Thank you very much for the information about the terrific New Community Hall and a good photo of the three locals: Heather McInty... Read More
Thursday, 06 November 2014 21:31
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Does yoga keep you fit?

Does yoga keep you fit?

 

By Alisa Bauman

When it came to the fitness benefits yoga can or can’t provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they’d say, but to be truly fit, you had to combine it with an activity like running or weight lifting.

Schumacher just didn’t buy it.

He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn’t need to power walk. He didn’t need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breath work). That’s all he needed.

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